A plethora of plant-based milk has taken over shelf space in supermarkets. One of the most popular plant-based milk options is almond milk. Due to rising cases of lactose intolerance and the vegan movement, we are now seeing the fall of dairy and the rise of substitutes like almond milk. The right almond milk can […]
By Parul Dube
If you enjoy tofu or choose soy milk over dairy, you may be curious about how soy affects your health. However, there seem to be more doubts than answers regarding the role of soy plays in women’s bodies, especially concerning menopause and breast cancer. There are also many misconceptions. Rumours about soy milk and estrogen […]
By Nahida
World Breastfeeding Week is celebrated annually from the 1st to the 7th of August. It was first started in 1992 by the WHO to promote the benefits of breastfeeding for both the mother and the baby. According to UNICEF, “infants should be exclusively breastfed for the first six months of their lives to achieve optimal […]
Almond milk is a healthy and nutritious alternative to dairy milk. It is one of the most popular products derived from almonds. Almond milk is also one of the most consumed non-dairy milk used globally. It is lactose-free and can be a healthy alternative for lactose intolerance. It contains rich and multiple nutrients. Hence, it […]
By Alpa Momaya
Regular milk comes with all its goodness. However, it has high-fat content too. This staple dairy product is unavoidable for its calcium and nutrients. There are different types of milk available to act as alternatives to full-fat milk. Toned milk is one of them. It is a diluted version of buffalo milk. Mixing buffalo milk […]
By Parul Dube
