Water is the elixir of life and essential for your well being. However, tea ranks next on account of its popularity as the beverage of choice. Indeed inhabitants of Asia, the United Kingdom, and Canada along with parts of Africa, favor this unique beverage that is made by steeping a handful of tea leaves in […]
By Hiral Patel
Milk is nutritious and a good source of high-quality protein, essential for constructing and growing muscles. Milk contains many minerals namely, zinc, magnesium, calcium, vitamin B12, and vitamin D. As a result, your bones become stronger, and immunity improves upon drinking milk. Also, metabolism speeds up if you consume milk daily. Milk can provide you […]
By Parul Dube
People who have diabetes face the risk of elevated glucose levels. When one consumes food, the digestive system breaks it down into glucose. This glucose then moves to various body parts for energy, particularly the heart. However, people with diabetes have excess glucose in the blood due to a lack of insulin production or improper […]
By Aditi Shenai
Being a diabetic individual can be demanding as one has to consider every restriction and pay attention to all foods and its effect on health. For example, milk is a staple food source, containing much-needed critical nutrients for a well-balanced diet. But is it safe to drink milk if you have diabetes? What kind of […]
By Parul Dube
Milk is a must for topping off your morning cereal, creating clouds in your coffee, and slurping down a mouthful of peanut butter. However, dairy has a dubious reputation. Some of us are old enough to recall all those tales about how drinking milk will keep us healthy and strengthen our bones, among other things. […]
By Lienna May
