Has it become difficult for you to be physically active nowadays? Are you experiencing muscle fatigue and weakness? If you answered yes to any of these questions, you might be experiencing muscle loss. The muscle in the human body is a function of age, sex, genetics, diet, and workout. Therefore, exercises that boost muscle growth […]
By Jeh Lekhi
Green drink is one of the biggest fitness trends these days. Green drinks may not look super appetising, but they are becoming increasingly popular. Nowadays, people have started shifting from tea and beverages to green drinks. Most celebrities, gym trainers, and wellness bloggers drink green drinks. On one hand, these drinks have countless benefits, but […]
By Alpa Momaya
Acid reflux is a common issue. When it is aggravated, it can lead to severe discomfort, resulting in GERD. Here, stomach acid or bile irritates the inner lining of the food pipe. Concerning acid reflux treatment, acid reflux diet modifications, changing food timings, reducing alcohol and caffeine intake while cutting down on smoking and caffeine, […]
By Parul Dube
Ageing is a physiological process that causes many dysfunctional changes in the human body. As a result, older adults are more prone to chronic disorders, decreasing their quality of life. Exercise and diet are fool-proof ways to manage age-related conditions and changes. However, diet and exercise-related information on the digital space caters chiefly to adolescents […]
By Hiral Patel
Fat-free mass, sometimes conflated with lean body mass, includes your body’s water, organs, bone, and muscle content. In other words, it refers to all of your body components except fat. However, fat-free mass refers primarily to muscle mass, especially while considering body composition and weight management. Most people are now trying to achieve a higher […]
By Zoomi Singh
