Bananas are one of the most common fruits, omnipresent in every household, and a global staple. This yellow fruit has several health advantages and is used in various cuisines because it has a sweet and creamy texture. However, do you know that it can help you shed some extra kilos? While trying to lose weight, […]
By Parul Dube
Snacking throughout the day can help you prevent hunger (and potentially avoid overeating during meals). However, several vending machine snacks are significantly unhealthy. For example, banana chips may appear healthier than potato chips, but are they? Banana chips are fried banana slices. Sugar, honey, syrup, salt, or spices are additives that make them tastier. However, […]
A plantain belongs to Musaceae, the banana plant family, and is closely related to the typical banana. They are often mistaken for a banana since plantains look like large bananas. Despite almost looking the same, plantains are pretty different from bananas. For example, plantains are starchier, tougher, and slightly larger than bananas. You can not […]
By Hiral Patel
What do you do when you're trying to lose weight but crave ice cream? Did you know you could enjoy ice cream without the added sugar, additives, or dairy? Yup! It's called banana and peanut butter nice cream. It's not only healthy, but it's also delicious! Bananas are the fruit of miracles. They are high […]
By Alpa Momaya
