Who says festivals have to be fattening? This Gudi Padwa, or Ugadi, we bring you healthy festive recipes. Gudi Padwa, the Maharashtrian New Year, wouldn’t be the same without the classic delicacy puran poli, a stuffed roti with sweet chana dal filling topped with ghee. Originally made of maida, we recommend you use whole-wheat flour […]
Are you ready to get in shape for summer? Get to work on those fat deposits, for starters. Choosing the right diet, exercise and boosting blood flow are simple ways to trim cellulite. Cellulite, usually found in the butt area, lower limbs, abdomen and arms causing the skin to wrinkle like an orange peel, is […]
In the fast-paced world we live in today, breakfast often takes a backseat in our daily routine. However, the old adage that “breakfast is the most important meal of the day” still holds true. A wholesome breakfast not only kickstarts your metabolism but also provides the energy and nutrients necessary to tackle the day ahead. […]
Four out of every 10 marathoners ‘hit the wall’ – experience an intense loss of energy – during the marathon race. This happens because their bodies run out of glycogen (stored carbohydrate that is converted to energy) forcing them to slow down. But you don’t need to stock up on factory-made energy bars, gels or […]
Piercing the tender top of a young, green coconut with a straw and slurping its sweet, mildly nutty juice is guaranteed to rejuvenate you on a hot afternoon. What adds to the kick is the conviction that you have made a ‘healthy’ choice. After all, everyone from Madonna to tennis ace John Isner has been […]
By Alpa Momaya
