Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
DOWNLOAD THE APP
HealthifyMe Blog
No Result
View All Result
  • Weight Loss
  • Diet
  • Workout
  • Yoga
Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
HealthifyMe Blog
No Result
View All Result

Trick and motivate your mind into exercise mode

byRoshini Gilbert
May 27, 2019
inWorkout
5
Trick and motivate your mind into exercise mode

The one feeling you experience the most when you put on excess weight is a loss of control. You can see the inches are piling up on your waist, arms and thighs and you are unable to motivate yourself to do anything about it. Why? Because brain resists change and will find excuses to put off exercising.

But snap out of inertia and trick your mind into getting into exercise mode. Here’s how:

The hurdle– I don’t want to exercise!

Get over it. Pick a personal goal, something that will really make you happy. Like getting back into that pair of skinny jeans or participating in next year’s marathon. If it helps, pin up a photo of yourself in that pair of jeans on your cupboard so that your goal is visible to you every day.

The hurdle– I don’t have time

Get over it. Start slow. Even 20 minutes a day is a good start. Gradually, add minutes to your routine as you get comfortable with it.

The hurdle – It’s too hard

Get over it. Accept that exercise is hard. Expect your muscles to ache, you will hate getting up early in the morning, you will feel tired. When you expect pain, you feel it less. But remember, any habit takes 21 days to form. So if you rough it out in the initial two weeks, chances are high that you will reach your goal.

The hurdle– I don’t feel motivated

Get over it. Set a realistic goal. Say, dropping five kilos in two months. Once you achieve this, set and move to the next.

Get fit with HealthifyMe. Sign up here

Previous Post

Post pregnancy Exercise for Beginners: Muscle moves

Next Post

Five ways to spice up your porridge

Roshini Gilbert

After a diligent workout plan helped her lose 30kg of post-pregnancy weight, chartered accountant Roshini Gilbert was inspired enough to go from tallying numbers to training others. Currently serving as VP, Fitness & Services, at HealthifyMe, Roshini has been certified by the American Council on Exercises (ACE) for functional fitness and specialises in postnatal weight loss, exercises for lower back pain, arthritis and osteoporosis. As part of her Rehab Trainer certification in Australia, Roshini has trained with reputed sports physiotherapist, Ulrik Larsen in corrective exercises and injury management. In HealthifyMe, she has found a collaborator with a common cause – making people fit to live life to the fullest.

Related Posts

All You Need to Know About Balance Exercise and the Different Ways to Practice it
Workout

All About Balance Exercise and the Different Ways to Practice it

February 5, 2021
10 Yoga Poses to Increase Spine Mobility
Yoga

10 Yoga Poses to Increase Spine Mobility

February 4, 2021
Yoga For Anxiety: 7 Poses To Try If You Suffer From Anxiety
Yoga

Yoga for Anxiety: 7 Poses to Try if You Suffer from Anxiety

January 25, 2021

Comments 5

  1. admin says:
    6 years ago

    Thanks for all the positive feedback. Stay tuned for a lot more awesome articles 🙂

    Reply
  2. Bubal Mehta says:
    6 years ago

    Healthify is the best thing that happened in my life Thank you…… & ur tips on motivating one self to exercise are V. Good I have shed 7 kgs in 2 months all bcoz of Healthify !!!!!

    Reply
  3. Rhujuta says:
    6 years ago

    Thanks feels motivated

    Reply
  4. Jyothsna says:
    6 years ago

    Gud article…l am really motivated..thks.

    Reply
  5. anthonyshalinimary says:
    6 years ago

    It’s really a motivation

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Talk to a certified Health Consultant today for FREE!
Thank you! You will receive your FREE call shortly.

Popular Post

  • Best Indian Diet Plan for Weight Loss

    Best Indian Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Height Weight Chart: Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • 8 reasons to eat amla every day

    0 shares
    Share 0 Tweet 0
  • Moong Dal: Health Benefits, Nutrition & Recipes

    0 shares
    Share 0 Tweet 0

Read by topic

  • Diet
  • Featured
  • Fight Corona
  • Get Inspired
  • health
  • Life
  • Nutrition
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Trends
  • Uncategorized
  • Video
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
HealthifyMe Blog




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Workout
  • Yoga

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2018

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2018