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The Healthiest City in India

Written by Shruti Naidu

Diet

Although the best way to lose weight is through a combination of diet and exercise, don’t fret if you can’t find the time for...
Do you overeat at mealtimes?

Multigrain Vs. Whole Wheat

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...