Yoga moves that work at the office, sitting at a desk all day long earn you a pay packet and also a sore back, stiff neck, and shoulders, tightness in the hips, and stress injuries. If a time for a workout is something you can ill afford because of a hectic work schedule, we suggest […]
In our fast-paced modern world, maintaining a healthy metabolism has become increasingly important. The state of our metabolism impacts our energy levels, weight management, and overall well-being. While diet and exercise play crucial roles in supporting a healthy metabolic rate, the ancient practice of yoga offers a unique and holistic approach to optimizing your body’s […]
Kareena Kapoor swears by it. As do Rani Mukherji and Sridevi. And a gazillion other celebrities! The Surya Namaskar, a sequence of 12 yoga poses that flow into each other with rhythmic breathing, is touted as the one series that can keep you fit. Even if you don’t have the time for any other strenuous […]
The benefits of yoga are far more than increased flexibility. The many yogasanas leave you with a stronger body, peace of mind, good health and weight loss. If you’ve been struggling to lose weight from your things, it’s time to hit the mat! Utkatasana (Chair Pose) Sitting in a chair is easy. But try sitting […]
The benefits of yoga go far beyond improving flexibility. A strong and flexible body, peace of mind, good health, even weight loss. It sure pays to hit the mat and benefits of yoga are immense. Recent research shows that far from being a simple system, the complexity of yoga and its many asanas can keep […]
As a virtual yoga trainer, I’ve often been asked how I can teach when I’m not face-to-face with my client. After all, proper supervision is necessary for anyone to master the posture, angles and moves for every asana. But I think there are several benefits to a virtual yoga class. For instance, the most common […]
What better way to celebrate World Yoga Day than an early morning salutation to the sun? Over 70 enthusiastic Bangaloreans gathered together at the Landscape amphitheater at Freedom Park to participate in HealthifyMe’s World Yoga Day event in partnership with Brekkie on Sunday, June 21. The event began at 6.45 am with a yoga session […]
By Habil
On this World Yoga Day, as I look back I remember how I started my yoga journey around seven years ago. At the time, I was working for a corporate company and had a desk job. I longed to lead a healthier and fitter life, not just at a physical level but mentally, spiritually. That […]
Are you shying away from yoga just because you can barely touch your toes without bending your knees? Well, don’t be discouraged by your inflexibility; you don’t need to be flexible to do yoga. In fact, being very bendy doesn’t make you better at yoga at all. Those with stiff bodies will encounter a few […]
Long hours at your desk may be rewarded with a great appraisal, but on the flip side, a sedentary lifestyle takes its toll on your health. Complaints of neck, shoulder and back pain are common. But these posture-related problems can easily be tackled, without leaving your desk with these simple ‘yoga in office’ stretches. For […]
