DOWNLOAD THE APP
Blog - HealthifyMe
No Result
View All Result
  • Weight Loss
  • Diet
  • Web Stories
  • Health
Blog - HealthifyMe
No Result
View All Result
Home Workout Yoga

Why you should choose a virtual yoga class

Manoj BahugunabyManoj Bahuguna
March 20, 2020
inYoga
5
yoga class

As a virtual yoga trainer, I’ve often been asked how I can teach when I’m not face-to-face with my client. After all, proper supervision is necessary for anyone to master the posture, angles and moves for every asana.

But I think there are several benefits to a virtual yoga class. For instance, the most common excuse for skipping any exercise class is lack of time. “I am busy, I have no time to go to class,” I’ve often heard people say. That excuse doesn’t work with virtual yoga, where you can do everything you could do in aclass where the instructor is face-to-face, but at a time and place that best works for you.

Here’s how it is done:

  • First, a personalized plan is prepared based on the client’s needs. Often, asanas are modified based on the client’s level of flexibility, experience and health.For example, SuryaNamaskaris modified for beginners and also for people who have back pain, high blood pressure, tight hamstrings, tight hips, etc. It’s the same with other asanas. With step-by-step guidance, clients are taught to reach the final posture.
  • Clients are encouraged to practice the same asana several times at their own pace. There is no need to keep up with others, since the class is tailored to their speed.
  • Clients can use props that are available at home like a towel, dining chair, sofa, diwan pillows, etc to practice difficult asanas instead of buying fancy props that are used in studios.
  • If a client faces any difficulty in performing the asana, the virtual trainer is available to talk them through it. There are several ways in which this can be done. Clients can take a video of their session and send it to the instructor, who can then watch it to point out any errors. There is also the option of conducting an online live class.
  • Lastly, there’s the cost advantage. Yoga classes can be expensive, and a personalized session costs even more, but if you choose a programme like Healthifyme, sessions are part of a larger diet and fitness plan and still cost less than a class.
Interested to strengthen your immune system by practicing yoga? Click here to download the app and join our live sessions for FREE!

[symple_button url=”https://healthifyme.onelink.me/2285251819?pid=Blog_Post&c=Sign_Up&af_dp=hmein%3A%2F%2Factivity%2FPlansv2Activity&af_web_dp=http%3A%2F%2Fhealthifyme.com%2Fhome&af_force_dp=true” color=”red” size=”medium” border_radius=”3px” target=”self” rel=”” icon_left=”” icon_right=””]Get fit with HealthifyMe. Sign up here[/symple_button]

Download Healthifyme APP
Tags: back paindietfitnesshealthifymehigh blood pressureSuryaNamaskaryogayoga trainer
Previous Post

Try these healthy hot Indian breakfasts

Next Post

Stand up to slim down

Manoj Bahuguna

Manoj Bahuguna

Manoj Kumar Bahaguna did his Master's in Human Consciousness and Yogic Sciences from Dev Sanskriti Vishwavidyalaya in Haridwar, Uttarakhand. An expert in Yoga for Weight Loss and Therapeutic Yoga, Manoj served simultaneously at Mental Health Institute of Dehradun and District Hospital, Dehradun, for 6 years. As a freelancer in Rishikesh, he conducted Yoga classes for anybody that was willing to learn. Continuing to follow his passion for the discipline, Manoj currently serves as a Yoga Subject Matter Expert at HealthifyMe.

Related Posts

How yoga helps build immunity
Fight Corona

How Yoga Can Help Strengthen Your Immune System

July 30, 2022
Yoga for Thyroid – 7 Poses to Transform Your Health
Yoga

12 Yogis Share Their Favourite Yoga Pose

July 13, 2022
10 Yoga Poses to Increase Spine Mobility
Yoga

10 Yoga Poses to Increase Spine Mobility

July 6, 2022

Comments 5

  1. Brandon says:
    6 years ago

    Nice Post. Thanks for sharing the information 🙂

    Reply
  2. kristina says:
    6 years ago

    hey , great. It is really so nice 🙂

    Reply
  3. Haley says:
    6 years ago

    Hey, Nice Post. Thanks for sharing the information. Its so interesting. 🙂

    Reply
  4. pradeep @ yoga in Delhi says:
    8 years ago

    yeh Many are learning Yoga by themselves with the help of DVD and Videos on Youtube.
    Agree wit you !!

    Reply
  5. Mona McAndrews says:
    8 years ago

    I am interesting with this programs

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Popular Post

  • Height weight chart feature image

    Height Weight Chart – Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • Best Indian Diet Chart Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • What is Normal Blood Sugar Range by Age?

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Black Coffee – Benefits, Nutrition and Side Effects

    0 shares
    Share 0 Tweet 0

Read by topic

  • Cholesterol
  • Diabetes
  • Diet
  • Featured
  • Fight Corona
  • General
  • Get Inspired
  • health
  • Healthify Talks
  • Hindi
  • Life
  • Metabolic Health
  • Nutrition
  • PCOS & PCOD
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Thyroid
  • Trends
  • Video
  • Web Stories
  • Weight Gain
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
Blog – HealthifyMe




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Web Stories
  • Health

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyPro
  • Diabetic Diet
  • Weight Loss Diet
  • Lose Weight Fast
  • BMI Calculator
  • BMR Calculator
  • Calorie Calculator
  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2021

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2022