More than a dozen other fish species have the common name cod, the generic name for a specific genus of fish, Gadus. The flaky, white flesh and mild flavour of cod make it a popular and widely harvested fish. Atlantic and Pacific fish are the two most prevalent forms of cod that most people have […]

Northern beans, also called great northern beans, are medium-sized beans with a nutty flavour and a firm texture. They are cousins of cannellini beans. Since northern beans quickly take on the flavours of other ingredients while cooking, you can add them to soups, stews, and salads. Despite having slightly different flavours and sizes, northern beans […]

Shrimps are ten-legged crustaceans found in fresh and salt waters across the world, and it is one of the most commonly consumed types of shellfish. Their delicious, soft-to firm-textured tail meat is the most sought-after seafood in the modern-day culinary world. Asian cuisines use wet shrimp as a seasoning and as a primary ingredient for […]

Peanuts (scientific name: Arachis hypogaea) are a part of the legume family. They are also known as groundnuts and earthnuts, which is why many people confuse them with belonging to the nut family. In addition, peanuts are a popular and nutritious snack. You can eat them in a variety of ways.  Some people like to […]

Risotto is a creamy Italian dish with a great flavour like the rice variation of mac and cheese. However, unlike other rice recipes that require stewing in a pot of water, risotto is cooked gradually by adding small quantities of liquid at a time. This cycle allows the rice to provide its starches, making a […]

Endive is a ubiquitous vegetable and looks like lettuce. Most people are unaware of how to use it and tend to opt for more recognisable leafy greens like spinach. Endive is a bitter-tasting leafy green. However, these famous salad plants are much more than just lush greens. Endive is one of the most nutritious foods, […]

Pili nuts are the fruits of the Pili tree, a tall species cultivated primarily in the Philippines. These nuts have a distinctive teardrop shape and are valued for their rich, buttery flavor. They look like smaller versions of avocados. They are dark in colour and crunchy in texture. These nuts have a size of around […]

Nothing beats the addictiveness of thin, crispy, and oh-so-indulgent French fries, which make us all melt at the sight of them. Deep-fried potato fritters have piqued the interest of food lovers across continents for ages. They are one of the most popular accompaniments to various foods like sandwiches and burgers. Many restaurants that serve french […]

“Health is Wealth” is an age-old saying, and its true importance becomes clearer as we grow up. When nutritious food isn’t consumed, nutrient deficiencies can occur, leading to various symptoms in the body. A common deficiency many people face today is iron deficiency. Iron is a vital nutrient, and we can improve our health by […]

Focaccia is a flat-leavened oven-baked Italian bread that resembles pizza in style and texture. Therefore, people sometimes refer to it as “Pizza Bianca.” Focaccia can be round, rectangular, or square in shape, and you can eat it as a side dish or sandwich bread. In addition, focaccia is fragrant, warm, moist, somewhat chewy, and gratifying. […]

Haddock is a valuable North Atlantic fish of the Gadidae family. It is also known as Finnan Haddie. Haddock is a carnivore, feeding on invertebrates and fishes. It resembles the cod and has a chin barbel, two anal, and three dorsal fins.  This deep-sea fish has a purplish-grey-coloured head and back with a white belly. […]

Sweet potato chips are a variant of potato chips produced using sweet potatoes instead of white potatoes. Sweet potato chips are not as easily available or popular as regular ones. However, these chips are healthier than French fries or white potato chips. Sweet potatoes have high fibre, vitamin, and mineral content. They are also abundant […]

Anemia is one of the most prevalent nutrient deficiencies worldwide, especially among women. In most cases, the deficiency of iron leads to anemia. Therefore, a healthcare expert will advise you to take iron supplements. However, in many circumstances, simply increasing your dietary iron consumption through iron-rich drinks is sufficient to restore your body’s iron level.  […]

The tiny, edible seeds of the pumpkin hold a lot more nutrition than you think. Despite being so tiny, pumpkin seeds are rich in critical nutrients that our bodies need. As a result, pumpkin seeds have numerous health benefits, one of them being weight loss. In addition, pumpkin seeds make our meals healthy while adding […]

Eggplant is also known as aubergine and brinjal in many parts of the world. Eggplant got its name because of the presence of egg-shaped berries of this plant. Eggplants come under the nightshade category of the Solanaceae family, along with potato, tobacco, tomato, and bell paper. Another name for this group of vegetables is nightshade […]

Sabja seeds, also called tukmaria or basil seeds, are black seeds that look a lot like chia seeds and offer immense health benefits. They are native to India but different from the holy basil- also called Tulsi. Sabja seeds are rich in protein, essential fats, carbs, and are packed with fiber. Sabja seeds are very […]

Think bacteria, and most of us think of illness-causing organisms. However, there are certain kinds of bacteria that are “friendly” and essential for good health and vitality. These are known as Probiotics. These live bacteria and yeasts are good for your overall health, especially the digestive system. They keep the gut healthy and can help […]

We tend to favor extravagant, store-bought goods over those that are homemade and traditional. Yet, barley water is a traditional elixir of health that truly deserves our full attention. Barley or Hordeum Vulgare is a member of the grass family and is one of the first and the oldest cultivated crops globally. It had its […]

Fatty liver is a condition that occurs when too much fat builds up in the liver cells. It can lead to the liver becoming enlarged and inflamed. In severe cases, fatty liver can lead to liver cirrhosis and failure. Luckily, fatty liver is reversible. One of the most unique qualities of the liver is that […]

One of the singular targets of people among rising incidences of metabolic disorders like obesity and type 2 diabetes is processed food and added sugar. Therefore, the manufacturers are trying to come up with alternatives. The primary health concern is that overeating sugar causes several health issues. For example, it spikes your blood glucose levels […]

We keep hearing people around us talking about counting calories and wanting to cut down on calories, but what exactly is this term calorie’, and why is it so important to us?  To explain it simply, our bodies need the energy or calories to perform their vital functions like respiration, digestion, circulation etc. and perform […]

The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. It takes into account your height and weight to show whether you’re underweight, average weight, overweight, or obese. BMI is widely used today in healthcare settings to flag potential weight-related health issues or track the chances of obesity. That said, […]

Yams are tuber vegetables, often confused with sweet potatoes. Yams are more starchy and less sweet than sweet potatoes. They have white, yellow, purple or pink flesh like sweet potatoes. The colour depends on the maturity of the yam. White yams are high in potassium, while yellow, orange and purple flesh yams are full of […]

Consumers are seeking convenient and tastier food options, which has led to the explosive growth of instant noodles. The popularity of instant noodles has come to the point where most people almost count it as an essential grocery item. These instant noodles take less than five minutes to cook and are affordable. For this reason, […]

Sodium is present in almost everything you eat and drink. It is present naturally in various foods. In prepared foods, it is present due to naturally being in the ingredients as well as the salt added while preparing the food item. The most common form of sodium that we consume in our daily lives is […]

Kiwano, also called Horned Melon, is a Cucurbitaceae family member. It is a tropical fruit found in Africa’s tropical and subtropical sub-Saharan areas, Australia, and several Pacific islands. People named this fruit “Kiwano” because its flesh resembled a kiwi fruit: juicy, emerald-green, jellylike meat. The Horned Melon is native to South Africa’s semi-arid regions, including […]

Brie is a famous French dairy product that came into existence in the 8th century as one of the earliest cheese variants. People in various European countries make Brie cheese, but the people in the Brie region in Northern France are its largest producers and consumers. It’s a creamy, tangy, fresh cow’s milk cheese with […]

Pomfret fish, with its delicate flavour and firm, white flesh, has captured the hearts of seafood enthusiasts and become a staple in many culinary traditions around the world. This prized fish, known for its distinctive shape and elegant appearance, holds a special place in various cuisines, particularly in Asian countries. From its nutritional value to […]

David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulletproof Coffee is a drink that combines coffee, MCT oil, ghee or butter. It is usually served warm and looks quite similar to a latte.  Bulletproof Coffee is a new concoction. There has not […]

Moong dal or green gram dal is one of the most popular vegetarian superfoods.It is the split version of the mung bean or the green gram bean. It is rich in high-quality proteins and other essential nutrients. The high protein content contributes to building and repairing tissues and building muscles, bones, cartilage, blood, and skin. […]