Category: Featured

How to make Health your premium asset with the HealthifyMe App? - HealthifyMe
December 18, 2021

How to make Health your premium asset with the HealthifyMe App?

As we hustle in the world of hybrid working and resetting our work-life balance, there is a ton that we must consider as our priorities. While the concept is becoming exceptionally popular among the corporate crowd, we need to take a minute to understand that, in the long run, earning a healthy lifestyle is equally […]

By Imon Roy

Eating Healthy During The Festive Season
October 18, 2024

Eating Healthy During The Festive Season

A guide to staying fit while still enjoying your favourite festival foods The festive season is upon us, and with great Indian celebrations comes a whole lot of delicious food! High in sugar and loaded with calories, our favourite festive dishes can really throw off all the excellent progress we’ve been making with our fitness […]

By Alpa Momaya

better cardiovascular health
January 24, 2023

World Heart Day 2019: Influence of Diet and Lifestyle on Heart Health

Heart is a major organ in the cardiovascular system. On account of world heart day, let’s discuss it in detail. Heredity is one of the main reasons for heart disease. However, diet, exercise, and lifestyle play a crucial role in maintaining your heart health. With the world seeing more people being affected by heart disease, […]

By Kamala Somasundaram

flax seeds
August 3, 2023

5 Reasons to Snack on Flax Seeds

Also known as linseeds, flax seeds come from flax, one of the oldest fiber crops in the world. Originally cultivated in China and Egypt, these little brown seeds are known for their health benefits since long. It’s said that Charlemagne, king of the Franks during the 8th century, believed so strongly in them that he […]

By Kamala Somasundaram

Healthy Option
August 3, 2023

Olive Oil vs Coconut Oil: The Healthy Option

It’s hard to keep up with cooking oil fads. Even as India’s olive oil obsession continues to grow, there’s a new contender for the “world’s healthiest oil” title. Only this time, it’s a desi favourite – coconut oil. Coconut oil has been a staple in south Indian cooking since time immemorial, but it’s become a […]

By Nahida

Posture
August 4, 2023

How To Improve Posture at Work

“Sit up straight.” “Stand tall”. “Don’t slouch.” Mom’s commandments to improve your posture may have gotten the eye roll when we were children, but research suggests it makes sound sense.  Why does posture matter? Posture refers to the body’s alignment and positioning with respect to gravity. Good posture helps distribute the force of gravity through the […]

By Chaitanya Varma

August 3, 2023

10 Must Try Healthy Food Joints in Delhi

Began your day with an intensive workout, but squandered away all that effort when hunger struck you? Stay on track with your diet by hitting these healthy food joints in Delhi! Pita Pit If you’re looking for a healthy snack on-the-go, look no further!  Pita Pit, a quick-service restaurant offers a range of wraps and […]

By Habil