How to make Health your premium asset with the HealthifyMe App?
December 18, 2021
December 18, 2021
As we hustle in the world of hybrid working and resetting our work-life balance, there is a ton that we must consider as our priorities. While the concept is becoming exceptionally popular among the corporate crowd, we need to take a minute to understand that, in the long run, earning a healthy lifestyle is equally important. The foundation of HealthifyMe speaks truly to the idea of convenient and personalized health guidance.
During this time of uncertainty, we might be asking the wrong questions to ourselves. The more appropriate question should be, are we ready to take a step towards a healthful and wholesome future? So, to be future-ready, you can rely on innovative technology that serves you the best. HealthifyMe App is one such means that helps you achieve a healthy lifestyle at your fingertips.
The paradigm shift in the health and fitness market has made a significant mark in digital fitness. Thus, taking a giant leap toward digital fitness, HealthifyMe is committed to transforming a billion lives and contributing to global wellness.
This article will help you understand the HealthifyMe App and how it can help you maintain your health.
Your smartphone will no longer keep you immobile. The HealthifyMe App is a dynamic product with advanced features professionally developed keeping in mind the needs and expectations of individuals. Based on absolute practicality, the purpose of this app is to provide a comprehensive platform to people and initiate a conversation about health.
The basic construct of this app is kept simple and user-friendly. However, it is loaded with features that can also be synced with other fitness devices or apps. Some of the unique features of this HealthifyMe App are:
Powered by you, the app helps you keep a tab on your food and trails your course of activities throughout the day. For example:
Applying the best bet on technology, Ria (AI Nutritionist) keeps you motivated and resolves your queries in real-time.
Access to in-house dieticians, nutritionists and fitness coaches for expert opinion.
Receive data-based insights that help you set up a calorie budget and plan your diet.
Learn more and empower your knowledge about wellness and health with our frequently updated articles. Navigate to the discover section in your app and select Blog.
Choose from numerous healthy and delicious recipes as per your preference. Navigate to the discover section in your app and select recipes.
Join live workout sessions with experts and exercise from your home.
Now that you know what it offers, it is time to know how you can sign up for the app and bring it to your service.
It’s easy to Sign up for a HealthifyMe Account, simply follow the steps mentioned below.
The App is developed adhering to the diverse age group it caters to. So, its user interface is kept simple, yet sophisticated. You may easily navigate through the app without any snag.
1. To count calories
Click on the Plus Sign to feed the calories eaten. Feed in your every meal of the day in the calorie tracking section. You can type in the food, and select its approx. quantity and then click on Add.
2. To monitor water consumption
Track your hydration status of the day by clicking on the Plus Sign and adding a glass of water every time you consume one.
3. To trace steps
This can be calculated by syncing your Google Fit app to the HealthifyMe App.
4. To calculate burnt calories
If you get involved in an intense workout session like Walking, Running or Bicycling, feed in the requisites. It can also count burnt calories automatically through the number of steps you walk.
5. To track sleep
Prepare a sleep schedule and feed in the number of hours you sleep. You can also set up a reminder for your sleep time.
Based on your calorie budget, regular activity and food preferences, the app curates a diet and workout plan ideal for your lifestyle. You may also modify your diet plan and include or change food as per your wish. However, it must be adhering to the recommended daily calorie intake framework. Moreover, our HealthifyMe coaches are readily available to chalk out a personalized diet and workout plan for you. Simply explore the features of the plan and choose.
Let us guide you through the process.
The HealthifyMe initiatives are verticals that we pledge to set out for the comprehensive benefits that they offer as a whole. We have carefully curated these initiatives that are meant to deliver the best for the best.
1. HealthifyMe Coach Plans
There are 2 available Coach Plans dedicated to covering both the diet and the fitness peripherals. Elaborating, a single coach plan is in regards with your dietary front, like to assemble a personalized diet plan, provide daily and weekly insights, consultation calls and AI nutritionist, Ria. Besides, the dual coach plan offers all of the above along with dedicated fitness coaches and a personalized fitness plan.
2. HealthifySmart Plan
This is a more compact plan in respect to the other two coach plans. The Healthify SmartPlan extends to an easily customizable diet and workout plan, AI nutritionist, daily and weekly insights, macro or micronutrient tracking and healthy recipes. This plan empowers you to initiate your unique solo journey backed up with our AI-based guidance and information. Learn more about HealthifyMe SmartPlan here.
3. HealthifyMe Sense
A conscious effort from HealthifyMe to familiarize you with the significance of Mental Health. HealthifyMe Sense is a new initiative that focuses on spreading awareness about mental health and wellbeing.