Category: Featured

National Almond Day: 4 Healthy Almond Recipes to Satisfy Your Sweet Tooth- HealthifyMe
January 19, 2024

National Almond Day: 4 Healthy Almond Recipes to Satisfy Your Sweet Tooth

On January 23rd National Almond Day shines a spotlight on the goodness of almonds, frequently cherished for their delightful, versatile, and nutritious contributions to the diet. Almonds bring a delightful crunch to breakfast favourites like oatmeal, serve as a handy on-the-go snack, and transform into creamy almond butter or delicious almond milk when you are […]

By Imon Roy

Post-workout Nutrition: 5 Foods for a Protein Boost- HealthifyMe
January 16, 2024

Post-workout Nutrition: 5 Foods for a Protein Boost

Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles use up stored glucose during exercise, making proper recovery is vital. Striking the right balance by including proteins and carbohydrates is necessary. Let’s set aside the buzz surrounding sports drinks or contrast water therapy and […]

By Imon Roy

This Festive Season Learn About 3 Exciting Additions to Make Healthy Desserts- Healthifyme
January 12, 2024

This Festive Season Learn About 3 Exciting Additions to Make Healthy Desserts

During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our hearts. However, the sugary indulgence often leaves us with post-celebration guilt and the daunting prospect of following tough diets. This year let’s transform our festive dessert experience by infusing them with wise choices and good […]

By Imon Roy

Boosting Your Immunity: 3 Natural Home Remedies to Strengthen Your Immunity in Every Season- HealthifyMe
January 12, 2024

Boosting Your Immunity: 3 Natural Home Remedies to Strengthen Your Immunity in Every Season

Maintaining a strong immune system is crucial for our overall health, and it’s a year-round job. While there’s no magic potion to make you invincible, you can give your immune system a helping hand by making wise choices in your diet. Here are three natural foods that support your immunity regardless of the season. These […]

By Imon Roy

Looking to Munch on Healthy Snacks And Satisfy Your Midnight Cravings? Say 'No More'- HealthifyMe
November 27, 2023

Looking to Munch on Healthy Snacks And Satisfy Your Midnight Cravings? Say ‘No More’

We’ve all been there – it’s late at night, and the craving for a snack hits hard. Whether you’re catching up on your favourite TV show or studying late, it’s tempting to reach for those chips or a chocolate bar. But making unhealthy snack choices too often can lead to weight gain and make you […]

By Imon Roy

Veganism: 4 Protein-Rich Foods for a Vegan Lifestyle- HealthifyMe
November 26, 2023

Veganism: 4 Protein-Rich Foods for a Vegan Lifestyle

The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are embracing this lifestyle for its potential health perks, such as reducing the risk of chronic ailments like heart disease, diabetes, and certain cancers. Moreover, sustainability is a key driving force, as veganism aids in addressing […]

By Imon Roy

Celebrate the Festive Season Without the Weight-gain Guilt with These Simple Food Swaps- HealthifyMe
November 15, 2023

Celebrate the Festive Season Without the Weight-gain Guilt with These Simple Food Swaps

As the festive season approaches in India, the air is filled with anticipation and excitement. This time of the year brings a flurry of celebrations, traditions, and joyous moments with family and friends. From Onam and Ganpati to Diwali, Christmas and New Year, it’s a season of togetherness and indulgence. Alongside the vibrant decor and […]

By Imon Roy

Body Composition Analysis: Understanding the Key Metrics for Optimal Health- HealthifyMe
August 3, 2023

Body Composition Analysis: Understanding the Key Metrics for Optimal Health

Body composition analysis refers to the quantitative assessment of different components in the human body, such as fat, muscle, bone, and water, to determine overall health and fitness. It is commonly used in sports, healthcare, and fitness settings to assess body fat percentage, muscle mass, and distribution. Techniques like dual-energy X-ray absorptiometry (DEXA), bioelectrical impedance […]

By Nahida Wankhade

Skeletal Muscle Mass: Understanding its Importance and Strategies for Maintenance- HealthifyMe
August 3, 2023

Skeletal Muscle Mass: Understanding its Importance and Strategies for Maintenance

Skeletal muscle mass refers to the total weight of all voluntary muscles attached to the skeleton. It constitutes a significant portion of the body’s lean mass and is responsible for generating movement, posture, and strength. Skeletal muscles are composed of long, multinucleated fibers that contract when stimulated by nerve impulses. Maintaining and increasing skeletal muscle […]

By Mehak Shah

Lean Body Mass Calculator: Your Ultimate Guide to Accurate Measurements- HealthifyMe
August 1, 2023

Lean Body Mass Calculator: Your Ultimate Guide to Accurate Measurements

Lean Body Mass (LBM) refers to the total weight of everything in the body except for fat, including muscles, bones, organs, and fluids. It represents the essential, metabolically active components necessary for bodily functions and physical activity. LBM is crucial for assessing body composition, as it helps determine the proportion of lean tissue in relation […]

By Aditi Shenai

Bhringraj
June 27, 2023

Bhringraj: Secrets Of The Ayurvedic Herb Revealed

Bhringraj holds a significant place in Indian culture and has been used for centuries in various traditional practices. Its name, “Bhringraj,” is derived from the words “Bhringa” (which means black bee) and “Raja” (which means king), symbolising its association with hair health and vitality. In ancient texts like the Ayurvedic scripture Charaka Samhita, Bhringraj is […]

By Mehak Shah

Pride Month Blood Donation
June 27, 2023

Taking Pride In Blood Donation: Pride Month 2023

We know the paramount significance blood holds in our existence. It is the life force that sustains us, flowing through our veins like a river of vitality. It carries the secrets of our health, reflecting our well-being and resilience. But what if this scarlet liquid of life runs short of supply for us? What if […]

By Jahnvi Ranjan

Do Crunches Help with Belly Fat Reduction?- HealthifyMe
June 27, 2023

Do Crunches Help with Belly Fat Reduction?

Maintaining a healthy weight can have numerous benefits, such as reducing the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. Additionally, weight loss can improve physical fitness, boost energy levels, and promote a better quality of life. Exercise plays a crucial role in burning calories and creating an energy deficit, […]

By Nahida Wankhade

Explaining Unwanted Weight Loss In Diabetes- HealthifyMe
June 27, 2023

Explaining Unwanted Weight Loss In Diabetes

Unwanted weight loss in diabetes refers to a condition in which people with diabetes experience a significant and unintended reduction in body weight. According to surveys, approximately 10-20% of diabetic patients experience unintentional weight loss at some point during the course of their condition. This article will characterize why people with diabetes go through a […]

By Mehak Shah

April 5, 2023

We, The Women Of The World: Women’s Day 2023

Imagine a world without coffee and your refrigerator is yet to be invented. The call waiting and caller id feature we exploit to their full potential today doesn’t exist. There is no concept of wireless transmission (wi-fi) and nobody knows a thing about science fiction. Urg! Sounds like a nightmare, right?  That’s what our world […]

By Jahnvi Ranjan

December 31, 2022

PRO-gressing Towards The New Year With Healthify

It’s that time of the year! The gaiety, giggles and the glory of goodness all around. The season of hope, joy and love and of promises to start fresh. Yes, change can be scary, but you know what’s scarier? Allowing fear to stop you from growing and progressing. Jonathan Lockwood Huie, the American author nicknamed […]

By Jahnvi Ranjan

Healthy Recipes For A Lighter And Brighter Christmas- HealthifyMe
December 23, 2022

Healthy Recipes For A Lighter And Brighter Christmas

It’s Christmas time, a season for cheer, joy, spreading one’s warmth and light, and of course, aiming to be as close to our health goals as possible, but not forgetting the fun! Yes, it is one of our favourite holidays! We enjoy large meals, plenty of sides, and DESSERT! (There’s nothing like Christmas cakes and […]

By ranjit kumar

The Best Ways To Deal With Christmas Stress- HealthifyMe
December 23, 2022

The Best Ways To Deal With Christmas Stress

What we all need right now is a traditional Christmas! You know, the one with the perfectly chosen gifts piled up around the tree and family warmly recalling the memories of the year. Definitely not the one that makes us anxious. Christmas is supposed to be a joyful time, but for many people, it can […]

By ranjit kumar

Sangria: A Wine That Makes You Happy and Healthy!- HealthifyMe
December 29, 2022

Sangria: A Wine That Makes You Happy and Healthy!

Spanish for “blood,” sangria is a popular summer wine punch that is frequently served at gatherings. People simply can’t get enough of sangria, and for good reason. It is popular for formal occasions, dinner parties, cocktail events, and garden picnics.  This light red wine-infused beverage has a pleasant, fruity flavour on the palate and just […]

By ranjit kumar

April 5, 2023

HIV/AIDS: The Risk Is Not Knowing

Each year, on 1 December, people around the globe commemorate World AIDS Day. The world unites to support those living with HIV and to remember the ones who have lost their lives to AIDS. First observed in 1988, the day remains as relevant today. There is a critical need to raise awareness of the impact […]

By Jahnvi Ranjan

November 9, 2023

Premature Birth: Survival and Health Concerns

A preterm, premature or preemie baby is one who is a baby born too early, or about three weeks before the due date. While normal pregnancies last a period of about 40 weeks, preterm birth occurs at 37 weeks or earlier. We understand that preterm births are one of the most challenging experiences for a […]

By Jahnvi Ranjan

7 Frequent Men's Health Issues To Be Aware Of!- HealthifyMe
November 25, 2022

7 Frequent Men’s Health Issues To Be Aware Of!

A man can care for his beloved family, his favourite car, or a gadget without hesitation and amongst all this, his health takes a backseat. What do you think? On this Men’s Day, you can change that by putting your own health first and becoming aware of health issues that can improve your well-being. Some […]

By ranjit kumar

November 9, 2023

Premature Birth: Causes, Signs & Preventive Tips

Premature labour or preterm labour means spontaneous labour onset after the gestation of viability (24-28 weeks, in India) and before the completion of 37 weeks of the labour cycle. According to the WHO estimate, 15 million babies are born prematurely every year. That is more than 1 in 10 babies. Furthermore, approximately 1 million children […]

By Jahnvi Ranjan

Foods That Promote Pneumonia Recovery- HealthifyMe
November 25, 2022

Foods That Promote Pneumonia Recovery

The fight against the leading infectious cause of death for both adults and children has never been more urgent. In 2019, pneumonia alone killed 2.5 million individuals, including 672,000 children. Millions more people are at risk of being infected with pneumonia and dying as a result of the combined effects of the Coronavirus pandemic, global […]

By ranjit kumar

November 9, 2023

Stuttering: A Fluent Article On Speech Disfluency

Human communication is complex. It includes a variety of speech, gestures and expressions and we are not always smooth while expressing ourselves. We fumble, stutter, lisp, splutter and jabber. These mistakes, called disfluencies, are of various kinds and are more common among young children who are learning to speak. They have difficulty speaking as their […]

By Jahnvi Ranjan

STD Types, Symptoms, and Diagnosis (Part 2)- HealthifyMe
September 17, 2022

STD Types, Symptoms, and Diagnosis (Part 2)

Sexually transmitted infections (STIs) can be passed from person to person via various forms of sexual contact. Doctors now refer to sexually transmitted infections (STIs) rather than the older term, sexually transmitted diseases (STDs). STIs are most commonly transmitted through penis-and-vaginal sex, but they can also be transmitted through anal sex, oral sex, and, in […]

By ranjit kumar

STD Types, Symptoms, and Diagnosis (Part 1)- HealthifyMe
September 16, 2022

STD Types, Symptoms, and Prevention Methods (Part 1)

Sexually transmitted Infections or Diseases (STIs, STDs) are infections that are carried from one person to another through sexual contact. The contact is typically vaginal, oral, or anal. However, they can sometimes spread through other intimate physical contacts. This is due to the fact that some STDs, such as herpes and HPV, are spread through […]

By ranjit kumar

April 5, 2023

Understanding Female Sexual Health

Sex, as important as it is for the continuation of life, is considered taboo, especially in Indian culture. People shy away from the topic of sex and there is very little knowledge about sexual health in the country. On account of that, the second week of September has been recognised as World Sexual Health Week […]

By Jahnvi Ranjan

Cherishing Your Memories With Your Grandparents- HealthifyMe
September 12, 2022

Cherishing Your Memories With Your Grandparents

Remember the summer vacation when we would revisit our roots? Back to our grandparents’ place where every tantrum turned into smiles and every meltdown led to bear hugs. The love, care and affection that they showered us was worth every teary eyed goodbye, when it was time to go home. What about the long afterschool […]

By Imon Roy

Tips To Prevent Suicidal Thoughts In Adolescents- HealthifyMe
September 10, 2022

Tips To Prevent Suicidal Thoughts In Adolescents

Life is changing at an exponential rate, physically, mentally, and emotionally for adolescents all over the world. Many adolescents miss important developmental milestones, which contributes to feelings of loss and psychological distress which in turn leads them to suicidal thoughts.  These days adolescents and teens face life changes that can put them in turmoil. Discontinuing […]

By ranjit kumar