Millions of people worldwide suffer from cholesterol issues. Out of them, a large percentage is not even aware of their condition. It is due to a lack of knowledge about the subject and the absence of testing. The onset of modern technologies and advancements in the healthcare sector has promoted the concept of “prevention is […]

The Mediterranean diet is a heart-healthy eating approach. It mainly focuses on plant-based foods, fatty fish, minimal meat and dairy foods. This diet is well known for its potential to decrease the risk of heart disease by lowering bad cholesterol levels and reducing mortality from cardiovascular conditions.  It increases the intake of fresh and natural […]

Over the years, the problems related to high cholesterol have seen a significant rise. One of the significant reasons for that is the lack of information and awareness. People fail to realise how important their lifestyle and nutrition has become in this modern age. With the increase in popularity of fast and processed foods, high […]

Our body needs biomolecules like proteins, carbohydrates and fatty acids. They are crucial for maintaining the metabolic processes in the body. Good cholesterol or HDL has several vital roles in the body. First, HDL helps the liver get rid of excess cholesterol from the body. It prevents bad cholesterol from getting stored. Low levels of […]

The human body contains wax-like substances called cholesterol. They are found in blood cells throughout the body. The liver produces this substance that plays a major role in digestion. However, having too much of it in the blood is detrimental for health as it blocks the arteries in the body and leads to peripheral artery […]

When the samosas and pakodas you enjoy on rainy days start showing in your blood reports, you know it is time to take stock. High cholesterol is a major risk factor for developing heart disease which kills three times more people than breast cancer and twice as many as lung cancer. Popping pills is easy […]