Researchers are always looking for foods that can help people control their cholesterol. Your cholesterol levels will thank you if you like bananas. Bananas are a delicious and easy way to get some essential nutrients. Since the beginning of time, people have grown this tropical fruit. For more than a century, its health advantages have […]

The high-density lipoprotein (HDL), low-density lipoprotein (LDL), and triglycerides team up to form your total cholesterol level. HDL is like the natural vacuum for cholesterol since it carries extra LDL cholesterol and triglycerides from your arteries and sends them to the liver for removal. But while most people focus on driving down bad LDL, you […]

Garlic has been used as a flavouring for many foods but it also has potent compounds that have antibacterial, anti-inflammatory, and antioxidant properties. Maintaining healthy cholesterol levels is critical for heart health and garlic can assist you with this! Garlic is popularly known to be beneficial for lowering cholesterol and preventing blood clotting. In addition, […]

In simplest terms, cholesterol is a waxy substance present in your blood. It is essential for the build-up of healthy cells in your body.  Although it is a crucial blood component, an excess might lead to heart health issues. Thus, having constant high cholesterol levels can put your heart at risk. In addition, high cholesterol […]

Cholesterol is one of the most well-known compounds in our body. It is a waxy lipid synthesis in the liver that plays a vital role in keeping your cells and organs healthy. In addition, your body needs cholesterol to perform various functions, such as building cell membranes, hormone production, bile and vitamin D production.  Still, […]

Paneer is a type of soft cheese popular in South Asian countries such as India, Pakistan, Nepal, Sri Lanka, and Bangladesh. It is usually sold in blocks that are vacuum-sealed in laminated plastic pouches. Paneer is high in fat content, so people trying to manage their cholesterol often choose low-fat cheese. With the increase in […]

Cholesterol is a substance found in your blood that is waxy and fatty. It is produced naturally by your liver, and every cell in your body contains it. We need cholesterol to produce hormones, vitamin D, and substances that aid food digestion. However, cholesterol can also be derived from the foods we consume. If your […]

If your cholesterol levels are high, it’s crucial to take action to lower them. High cholesterol increases your risk of heart attacks, strokes, and other potentially dangerous cardiovascular problems. A study found that high cholesterol affects approximately 38% of American adults. Although you need cholesterol for healthy digestion and hormone production, too much can be […]

Cholesterol is an organic compound that our body produces to help build cell membranes and produce hormones such as testosterone and estrogen. Most of the cholesterol required for our bodily processes are naturally produced by our liver. The rest is obtained from dairy products, meat, eggs, fish, poultry and other such dietary sources. The liver […]

It is common knowledge that limiting saturated fats and foods high in dietary cholesterol keeps your cholesterol levels in check. For this reason, cheese is often off the menu, as it is typically high in saturated fat. However, saturated fat and cholesterol in cheese should not be a problem when consumed as part of a […]

Butter is a key ingredient in many global cuisines, particularly in India, and is commonly used in cooking, baking, and as a topping for bread. However, butter consumption has been a subject of much debate, particularly concerning how it affects cholesterol levels. Butter production involves churning cream, a milk product that is solid at room […]

Groundnuts, part of the pea family and incredibly rich in protein, are a nutritional force to be reckoned with. These tasty nuts provide nourishment for not only humans but also animals. Furthermore, groundnuts are a great source of healthy fats, making them suitable for heart health.  Groundnuts are mainly grown in hot and humid climates, […]

The body needs cholesterol, a waxy molecule, to create hormones and cells. There are two main types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). Unhealthy cholesterol levels raise the risk of severe medical conditions like heart attacks and strokes. Tea is the second most popular beverage in the world after water. Numerous studies […]

Despite having a high cholesterol content, eggs can still be a part of a healthy diet. As they are a high-protein food, they can help with weight loss while providing essential nutrients. Furthermore, eggs can turn an ordinary meal into a feast, making them a necessary part of Indian cuisine.  India is a culinary wonder […]

Beer, an alcoholic beverage, is also called  “liquid bread” due to its common ingredients of barley malt, yeast, and hops. Yet, surprisingly, some companies advertise beer as a healthy beverage containing beneficial nutrients such as phytosterols. Phytosterols are plant chemicals that bind to cholesterol and help remove it from the body. Some phytosterols, also called […]

On a gloomy morning, nothing is better than a hot bowl of oatmeal with nuts and berries. This comforting and hearty breakfast cereal is made from ground oats and has a mushy texture that soothes your soul. Not only is oatmeal popular for breakfast, but one can also use it to make various dishes such […]

Cholesterol is an essential substance for our bodies needed to make healthy cells, but when levels in the body become too high, it can increase the risk of heart disease and stroke. While medication is often prescribed to manage high cholesterol, lifestyle changes, including dietary modifications, are also crucial.  When it comes to diet, many […]

When we talk about cholesterol, most say it is dangerous and one must always avoid it. But that is not true. On the contrary, some types of cholesterol surprisingly prove to be more helpful than not, and thus, need to ensure they are present in the blood in acceptable ranges. In us humans, generally, there […]

Cholesterol is a waxy substance that comes from your liver and from consuming animal-based foods, such as red meat, full-fat dairy products, and poultry. In addition, some tropical oils, such as palm and coconut oil, can prompt your liver to produce more cholesterol. Your body needs cholesterol to function correctly, build cells or cell membranes, […]

Olive oil is a type of fat; like all fats, it contains a mixture of different fatty acids. Some of these fatty acids can help to lower cholesterol levels, while others are associated with several health benefits, including a reduced risk of heart disease and diabetes. It is rich in monounsaturated fats, which can help […]

Cholesterol is a fatty substance necessary for our body’s proper functioning. It is a crucial component of mammalian cell membrane structure and is an essential building block for bile acid, vitamin D, and steroid hormones. When proteins and cholesterol combine, they create lipoproteins, of which the two main types are HDL and LDL. HDL, or […]

HDL, which extends into High-density Lipoprotein, has a significant function in transporting bad cholesterol to our liver. Subsequently, it helps the liver eliminate that bad cholesterol from our body. Therefore, it has got its name ‘the good cholesterol.  HDL is one of the types of a group of lipoproteins, LDL, IDL, HDL, VLDL, and Chylomicrons. […]

Cholesterol is a waxy fat-like substance made by the liver in our body. One can get cholesterol from foods as well. There is an ongoing concern about diet increasing cholesterol levels in the body. There are several myths about foods high in cholesterol as well.  One can also get cholesterol from specific foods, such as […]

One of the most delicious and healthy nuts, cashews have long been popular around the globe. This delicacy is prized for its high protein, fat, and vitamin content. The Europeans discovered cashews around 1558. Because of their hard and somewhat difficult-to-crack shells, they initially believed it to be inedible. However, over time, they understood that […]

Chicken is one of the most commonly eaten proteins. According to a survey, 9 out of 10 people reported eating chicken at least six times in two weeks. It also shows that chicken consumption is steadily increasing more than any other meat, which begs the question: is chicken healthy? When you select the right cut […]

High cholesterol increases your risk of developing several severe health conditions, including heart attacks and strokes. Borderline high cholesterol levels are those between 200 and 239 mg/dL, whereas anything over 240 mg/dL is known as dangerous. It is crucial to remember that the body naturally produces cholesterol, which is essential for optimal health. However, complications […]

Cholesterol is a type of waxy substance (blood fat) which helps make vitamin D, cell membranes, bile, and steroid hormones. Your liver makes all the cholesterol to meet the needs of your body. But you can also get cholesterol from eating animal-based foods, which are the dietary sources of cholesterol. However, foods high in saturated […]

Cholesterol is a fat-like substance that is essential for all of us. The liver produces and utilises this fatty substance, which circulates in the blood. It is vital for the synthesis of bile acids, vitamin D, and hormones, all of which help in food digestion. Notably, cholesterol is an essential part of every cell membrane […]

Millions of adults have total cholesterol levels above 200, which puts them at risk for heart disease and stroke. If you’re part of this group, lowering your cholesterol should be a priority. Eating a healthy diet, exercising regularly, and taking prescribed cholesterol-lowering medication can help. Additionally, certain beverages may provide a cholesterol-lowering boost. This article will […]

According to popular notions, cholesterol in the body is synonymous with heart ailments and conditions. However, that is not the case in the true sense of the term. On the contrary, the presence of cholesterol in the body is normal, at the correct value, and even beneficial.  Cholesterol is present in every body cell and […]