High-density lipoprotein (HDL) and low-density lipoprotein (LDL) are the two main types of cholesterol found in our bodies. Our body produces LDL, also called “bad cholesterol,” and it absorbs LDL from diets high in cholesterol, such as red meat and dairy items. LDL has the potential to interact with other fats and chemicals in your […]

Good heart health is like building blocks- cumulative. While the body needs cholesterol to function correctly, from building cell walls to being the base structure of bile acid synthesis and vitamin D to steroid hormone production and more. Cholesterol is also present in proteins in the blood, and when mixed, the proteins and cholesterol produce […]

Cholesterol is a fat-like, waxy substance that comes from two sources: the animal-based foods you eat and your liver. It helps form cell membrane layers, produce vitamin D, make certain hormones, and help the liver synthesise bile for digestion. Cholesterol and other fats circulating in your bloodstream as spherical particles are called lipoproteins. Low-Density Lipoproteins […]

Cholesterol is a substance that can be either fatty or waxy and is usually present in the blood. However, most people believe that having high cholesterol is generally unhealthy. The truth is that not all cholesterol is harmful. Cholesterol is necessary for the body in specific amounts for normal physiological processes. It’s fascinating to note […]

Cholesterol is a fatty substance that the body needs to function normally. Interestingly, despite the fear associated with it, every animal cell makes cholesterol. It is a crystalline solid that is yellow when isolated chemically. Cholesterol is a precursor in the biosynthesis of steroid hormones, bile acid, and vitamin D. Proteins in your blood transport […]

The solution for high cholesterol does not always have to come from medicines. Natural, lifestyle-based strategies have been helping people lower cholesterol levels for decades without needing medications. Or maybe you are already on cholesterol-lowering medication and want to ensure you eat right to help the medicine work well. Because dietary cholesterol comes from your […]

High cholesterol levels are concerning because they put you at higher risk for heart diseases, including heart attack and stroke. Eating fatty fish, nuts, and whole grains like oatmeal can help keep your cholesterol levels in check. However, some foods, primarily those high in saturated fat, can raise bad cholesterol (LDL) levels. So whether you […]

Millions worldwide suffer from cholesterol-related health issues, making it necessary to lower cholesterol levels. Cholesterol, a waxy lipid, is vital for maintaining the health of your cells and organs, in addition to other essential tasks such as bile production, vitamin D creation, hormone production, and cell membrane formation.  Lipoproteins, a kind of protein found in […]

Even the mention of “cholesterol” causes worried expressions on faces. Given the link between cholesterol and heart attacks and strokes, too much cholesterol in the blood can cause plaque to build and blood vessels to narrow, which can cause heart disease; that’s why it has earned such a poor image. Although cholesterol is considered negative […]

The AHA advises getting your cholesterol checked if you are over 20 so that you can determine your levels and take the necessary steps. If cholesterol is high, your doctor may recommend further diagnosis. High cholesterol level is often hereditary since it runs in families. On the other hand, other lifestyle factors, including diet, exercise, […]

Cholesterol is a substance that is mostly fat. The body needs it to function properly. It is a crucial structural element of animal cell membranes. Every single animal cell produces cholesterol. Also, bile acid, vitamin D, and steroid hormones are all made using cholesterol as a starting point. Proteins in your blood carry cholesterol. They […]

Cholesterol is vital because it is a type of lipid (fat) that helps your body perform many essential functions. However, too much cholesterol in your blood is bad for you. It can enter your artery wall, damage its integrity and lead to the formation of atherosclerotic plaque (hardened deposits).  Does that mean cholesterol is bad […]

Blood contains cholesterol, which can be either fatty or waxy. Although high cholesterol is generally considered bad for your health, it is not entirely harmful. It is because the body needs cholesterol in the right amounts to function. High-Density Lipoprotein (HDL) -the good cholesterol, flushes out the bad cholesterol – LDL (Low-Density Lipoprotein), which builds […]

The human body needs cholesterol to perform specific functions, but high blood cholesterol levels increase the risk of coronary heart disease.  According to the Centers for Disease Control and Prevention (CDC), high cholesterol (total blood cholesterol of 200 mg/dL) affects nearly two out of every five adults in the United States.  Having too much cholesterol […]

Nuts, especially peanuts, are often included on lists of smart snacks. That is because they are crunchy, filling, and nutrient-dense. A small handful of peanuts can add protein, fibre, monounsaturated fats, essential minerals, and vitamins to your diet. Furthermore, a study says that regular peanut consumption can help regulate lipid metabolism and reduce triglyceride blood […]

Cholesterol is a waxy, fat-like substance found in all the cells in your body. Your liver makes most of the cholesterol in your body, and the rest comes from the foods you eat. Cholesterol is important because it: Helps to produce hormones Helps your body make vitamin D Aids in digestion Cholesterol travels through your […]

Cholesterol is a substance that is either fatty or waxy and can be found in your blood. It’s possible to take in cholesterol through foods like eggs, meat, and dairy. Although it is known to be harmful to health, cholesterol isn’t completely bad. A general rule is that high-density lipoprotein (HDL) is the good cholesterol […]

If you have high cholesterol or want to improve your heart health, it’s time to take action. High cholesterol raises your risk of heart attacks, stroke, and other dangerous cardiovascular events. Fortunately, a study shows that making specific lifestyle changes can lower cholesterol levels and reduce the rate of coronary heart disease events. You can […]

Indian cuisine is a great way to enjoy rich flavours without sacrificing healthy cholesterol levels. The problem occurs when people overconsume these dishes. Too much cholesterol is bad for your health, but some HDL cholesterol is necessary for overall wellness.  Continue reading to find out how to increase HDL cholesterol with Indian foods. HDL Cholesterol: […]

Cholesterol is an essential part of everyone’s daily life as it affects our body in several ways. However, it is often ignored or not talked about. It’s affected by things that we do daily, like eating food and the types of physical activities we engage in. Although cholesterol is essential for the growth and development […]

Cholesterol is a type of lipid that proteins transport via blood circulation. Your liver produces the majority of cholesterol. LDL (bad cholesterol) and HDL (good cholesterol), which comprise most of our total circulating cholesterol, only account for roughly 25%. Only foods from animals contain cholesterol; the body produces the rest. The body’s function of cholesterol […]

Your body turns the food and liquid you consume into energy through a process known as metabolism. This intricate process releases the energy your body requires to function by combining calories from food and beverages with oxygen. Your body needs energy for all its processes, including breathing, blood circulation, regulating hormone levels, and cell growth […]

Cholesterol can seem to be a confusing issue. Nutrition experts have long speculated that cholesterol can be good for you, and it is not always bad. Cholesterol serves critical functions and is essential for your body. However, the classification of cholesterol is what makes the difference. There is the good cholesterol (HDL) that your body […]

It is a universally acknowledged truth that high cholesterol is a warning sign of underlying health issues. The higher your cholesterol level is, the higher your risk of strokes, heart attacks, and other ailments. Cholesterol level between 200 mg/dL and 239 mg/dL is borderline, while anything above 240 is high. And according to curated data, […]

Obesity and cholesterol can lead to serious health problems like diabetes, heart ailments, and other lifestyle diseases. Unfortunately, obesity is a global pandemic. The reasons are the availability of ready-to-eat packaged foods, cross-cultural exchanges influencing our palette, and forgetting traditional food wisdom. For example, in Ayurveda, food is equated with medicines. Therefore, the right food […]

Millions of people worldwide suffer from cholesterol issues. Out of them, a large percentage is not even aware of their condition. It is due to a lack of knowledge about the subject and the absence of testing. The onset of modern technologies and advancements in the healthcare sector has promoted the concept of “prevention is […]

The Mediterranean diet is a heart-healthy eating approach. It mainly focuses on plant-based foods, fatty fish, minimal meat and dairy foods. This diet is well known for its potential to decrease the risk of heart disease by lowering bad cholesterol levels and reducing mortality from cardiovascular conditions.  It increases the intake of fresh and natural […]

Over the years, the problems related to high cholesterol have seen a significant rise. One of the significant reasons for that is the lack of information and awareness. People fail to realise how important their lifestyle and nutrition has become in this modern age. With the increase in popularity of fast and processed foods, high […]

Our body needs biomolecules like proteins, carbohydrates and fatty acids. They are crucial for maintaining the metabolic processes in the body. Good cholesterol or HDL has several vital roles in the body. First, HDL helps the liver get rid of excess cholesterol from the body. It prevents bad cholesterol from getting stored. Low levels of […]

The human body contains wax-like substances called cholesterol. They are found in blood cells throughout the body. The liver produces this substance that plays a major role in digestion. However, having too much of it in the blood is detrimental for health as it blocks the arteries in the body and leads to peripheral artery […]