Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
DOWNLOAD THE APP
HealthifyMe Blog
No Result
View All Result
  • Weight Loss
  • Diet
  • Workout
  • Yoga
Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
Get HealthifySmart 3 months at just ₹̶2̶,̶1̶0̶0̶ ₹999Start Now
HealthifyMe Blog
No Result
View All Result

Five ways to attack that armpit fat

byDileep B. Shivaram
December 17, 2019
inWorkout
7
get rid of armpit fat

Get your arms summer dress ready

Set on wearing sleeveless this summer? It might be a good time to check on that armpit fat.

The jiggly bit of flab that hangs off your arm and underarm isn’t easy to lose, but you can build the muscles in certain areas to make it appear tighter. A combination of cardio for fat burning and arm-toning strength-training moves to target the muscles of the arms, shoulders and upper body should do the trick. A reduced-calorie diet is essential to shed this excess weight.

Exercises we recommend

Push-ups Most effective exercises for developing the arms and upper body. Lie on your belly on the ground with your legs straight and your feet flexed so your toes are braced on the floor. Place your hands underneath your shoulders with your elbows bent and held close to the sides of your body. Using the muscles of your arms and upper body, extend your arms to lift your chest and hips off the ground. Lower your body as close as possible to the ground without touching it by bending your elbows. Straighten your arms to return to the elevated position. Perform four sets of 20 to 30 push-ups.

Plank Elbow Raises Strengthen your upper body and core. Get into a plank position by lying on your stomach. Your palms and elbows should be flat on the floor. Raise your body in a straight line as in the push-up position. Engaging your core muscles, push forward from your toes and lift your body and arms off the floor. Lower your body and arms slowly back to the starting position. Perform three sets of 20 to 30 repetitions.

Triceps Dips Sit just on the edge of a chair, bench or bed. Place your hands beside you with your fingers hanging off the chair. Keeping your feet together, move them about 1 foot in front of you to create a 90-degree bend in your knees. Lift your hips by straightening your arms and shifting your weight off the chair. Bend your arms at the elbow and lower your hips just below the height of the chair. Straighten your arms to return to the starting position. Perform three sets of 20 to 30 repetitions.

No time to exercise? Try these easy moves

Skipping Cheap, it can be done anywhere and is a great cardio workout. As you lift your body’s weight, you also move your arms in circular motion which increases arm activity.

Stretching Just do it when you can, don’t wait for workout time. Try interlocking your fingers behind your head and stretching your arms upwards. Make sure the elbows are behind your head. Now, bend your waist right for a few seconds and repeat the same on the left. Keep your arms stretched and straight.

To get more tips on the best diet & training choices for your fitness, training or weightloss plan, sign up today and speak to our experts.

Get fit with HealthifyMe. Sign up here

Tags: armpitarmpit fatfatunderarmunderarm fat
Previous Post

Indian breakfast options are best for health

Next Post

Try this healthy pav bhaji sans the calories

Dileep B. Shivaram

Having completed his Bachelor’s degree in Aerospace Engineering, fitness was not always Dileep’s choice of career. However, the decision to follow his passions saw him complete his Certification in Personal Training in 2013. One of the highlights of his six-year-long career, Dileep says, is providing physical training to applicants to the defence forces of the nation. Currently serving as Sr. Fitness Trainer at HealthifyMe, Dileep has made it his life’s goal to oversee as many fitness transformations as he possibly can.

Related Posts

Yoga For Anxiety: 7 Poses To Try If You Suffer From Anxiety
Yoga

Yoga for Anxiety: 7 Poses to Try if You Suffer from Anxiety

January 25, 2021
9 Powerful Arm Workout and Their Benefits
Workout

9 Powerful Arm Workouts and Their Benefits

January 22, 2021
Yoga for Thyroid: 7 Poses to Transform Your Health
Yoga

Yoga for Thyroid: 7 Poses to Transform Your Health

January 18, 2021

Comments 7

  1. Stacey McGregor says:
    1 year ago

    Great article. Push-ups and scissors exercises are one of the best armpit exercises.

    Reply
    • Shama J says:
      1 year ago

      Hi Stacey, We really appreciate you taking the time out to share your experience with us. Thank you so much for your kind words.

      Reply
  2. IssacZKesich says:
    4 years ago

    For most up-to-date news you have to go to see the web and on internet I
    found this web site as a finest website for most up-to-date updates.

    Reply
  3. JayCBroach says:
    4 years ago

    Excellent post. I was previously checking
    constantly this blog and I am just impressed! Extremely helpful information specifically the remaining
    part 🙂 I take care of such info much. I was seeking this certain information for a number of years.
    Thanks and best of luck.

    Reply
  4. LelaOCrewe says:
    6 years ago

    I really like what you guys are usually up too.
    Such clever work and reporting! Keep up the amazing works guys I’ve incorporated you guys to my blogroll.

    Reply
  5. GenevieYExcell says:
    6 years ago

    My spouse and I stumbled over here by a different website and thought I should
    check things out. I like what I see so i am just following you.
    Look forward to looking into your web page again.

    Reply
  6. Premium Cleanse says:
    6 years ago

    Remarkable! Its really awesome post, I have got much clear idea regarding from this article.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Talk to a certified Health Consultant today for FREE!
Thank you! You will receive your FREE call shortly.

Popular Post

  • Best Indian Diet Plan for Weight Loss

    Best Indian Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Height Weight Chart: Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • 8 reasons to eat amla every day

    0 shares
    Share 0 Tweet 0
  • Moong Dal: Health Benefits, Nutrition & Recipes

    0 shares
    Share 0 Tweet 0

Read by topic

  • Diet
  • Featured
  • Fight Corona
  • Get Inspired
  • health
  • Life
  • Nutrition
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Trends
  • Uncategorized
  • Video
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
HealthifyMe Blog




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Workout
  • Yoga

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2018

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2018