9 Effective Yoga Asanas that Help Relieve Headaches
December 6, 2022
December 6, 2022
Yoga is an age-old practice that involves working on the body, mind, breath, and spirit together. Long before any medicines were used for treatment, yoga was used as a method to keep the body in pristine health. Today, yoga is being advocated as a natural option to control conditions ranging from arthritis and rheumatism to blood pressure, diabetes, and thyroid. In this article, we will be focusing on the practice of yoga for headache.
Yoga works on restoring balance and harmony within the body. It aims at removing stiffness and tension and improves blood circulation to all parts. The flow of oxygen is another vital element that yoga primarily focuses on. Therefore, when performing any asana, remember to do it in a calm state of mind and unhurried fashion. Most importantly, remember to focus on your breathing at all times. Don’t be fooled by the long names. You will often find yoga asanas with names that are hard to pronounce because like the yogic practice itself, the names have been in Sanskrit. When you understand the asana or pose, you will find that it is, in fact, effortless to perform. Here we bring you a set of 9 yoga asanas that can help to calm and relax your body and help relieve your headaches instantly.
Padangusthasana is among the most basic poses in practice. When learning yoga, this is one of the first exercises that are taught.
To perform this pose,
This pose requires a considerable amount of flexibility, so do not worry if you cannot go all the way down. To start with, bend your knees slightly, or simply go as low as your body allows you to.
This pose helps increase the blood flow to the brain. With more oxygen and blood in the brain, you are certain to experience immediate relief from your headache.
This asana is called the cat pose.
For this pose,
You could also do the converse once you are back in the starting position. Arch the other way, bringing your back toward the ground and lifting your head towards the ceiling. When you Inhale look up and arch the back and when you exhale look down towards the chest. This is a variation of the asana that can also be performed in alternate repetitions.
This pose stretches the back and neck well, relieving tension and stress. It is also a good pose to help improve blood circulation.
The more common name for this asana is the dolphin pose or the peacock pose (the name Mayura means peacock, and pincha means feather).
To begin this asana,
This pose, to the onlooker, resembles an inverted form of the letter ‘V’. Hold this pose for a few seconds, and slowly come back to your starting position.
This pose gives the body a very good stretch and relaxes it fully. It also helps improve the flow of blood and oxygen to the brain and is among the best yoga exercises for headaches.
The child pose is an easy asana to perform.
To perform this asana,
This exercise is great for those with anxiety and stress since it calms the body and also helps reduce pain in the body. It improves blood circulation toward the head region.
This yoga posture is known to improve restoration. It helps better our breathing. It helps strengthen the arches of the foot.
To perform this pose,
Ensure you feel every part of your body stretch out completely.
This asana harmonizes the body beautifully, restoring balance almost immediately. The stretch helps release tension and reduces anxiety and headache almost instantly.
This is a fairly easy pose to execute, although it does require a certain amount of flexibility. This is also called a forward bend.
To practice this pose,
This is an amazing exercise for people who experience headaches triggered by stress and anxiety.
Most people know this exercise as the bridge pose. It helps in stretching the body and improves blood circulation.
To start off,
You will notice that the arch of your torso and thighs give the impression of a wide bridge; this is where the pose gets its name.
This is a very calming pose. The stretch in the body helps relax it, while the breathing helps steady the mind. Through this, you will find a lot of the tension in the body start to dissipate and feel stress and anxiety reduce significantly.
For this asana,
Although this seems difficult, your body will be well-supported by your neck, shoulders, and arms. Hold this position for a few counts and lower gently.
This is a very calming exercise that helps bring about control and balance within the body. It is great to relieve tension and headaches.
This is among the most common yoga poses since it follows every workout. This is the ultimate cool-down for anybody.
You can start off by,
Your mind is meant to be clear of all thoughts.
This is a highly energizing and invigorating exercise that helps you deal with stress, aches, and pains. Maybe this is all you needed to cure the headache, after all!
Yoga has been designed to restore balance in the body and bring about physical, mental, and emotional harmony. Regularly practising yoga is the ideal solution to not just curing ailments, but preventing them from recurring as well. This is a wonderful practice for people of all ages and types. Ensure you get your dose of goodness every day!
A. Yoga doesn’t usually have any side effects. There is also a minimal chance of suffering injuries while doing yoga. However, if you have any severe ailments or are pregnant, consult your doctor before you begin.
A. Yoga is an inclusive practice that is easy to follow by everyone and requires almost no equipment. However, all proponents of yoga advise that it be practiced on an empty stomach, and preferably when the bowels have been emptied too. It is best to give the body at least three hours after a meal before you do your exercises.
A. Yoga can be practiced almost any time, although its best perks can be experienced when it is done early in the morning. With yoga for headache, it is ideal that you do your exercises in the morning so that your body is fresh, and also so it feels strong and prevents headaches from occurring throughout the day.
A. A yoga routine should be at least thirty minutes long, including your breathing exercises, warm up asanas and Shavasana. If you have less time, you could choose the most essential asanas for the day, but do ensure that you practice for at least twenty minutes for it to work. Prayama also plays an important role in headaches. Nadi Suddhi pranayama can be done for 7 times along the complete routine.