As a Body Transformation Specialist I learned early in my career that people want weight reduction at a super-fast pace. While most programmes take a minimum 12-16 weeks to show results, the methodology I follow allows for quick but lasting alteration.

You may wonder how. Well, it’s part crazy workouts that ramp up testosterone and Growth Hormone (GH), helping the body burn fat and build muscle simultaneously. The other part is removing items from the diet that slow the body down.

Think about a Ferrari for a movement.  If you filled it with high powered gas but also placed a few pebbles of sand in the tank, what would happen? It would break the Ferrari. I equate this to people that load up on stimulants, dairy and tons of gluten-based carbohydrates.

So what’s the fastest way to get shredded? Here are my suggestions to change in your physique in the shortest possible time:

Fasting cardio in the morning 25 minutes fasting cardio in the morning will incinerate body fat.  Do this five days a week for two weeks. If you are going to lift directly after, make sure you have a protein shake containing at least 25g carbohydrates before starting resistance training.  Also, take BCAAs (supplements) before and after your cardio.

Work out in the morning This allows you to structure the most optimal meal plan, which is to front load the majority of calories and carbohydrates before 3pm. This ensures your body burns through its glycogen prior to bedtime.

Drink coconut water post-workout The fast-digesting carbs in coconut water will ensure you are replacing the glycogen you just burned, helping to spare muscle and trigger insulin to spike.

No complex carbs after 3pm Same idea as above. After 3pm, all carbs should come only from vegetables, but not from the root variety.

Food changes

  1. Replace gluten with whole-grain carbohydrates like rolled oats, quinoa and sweet potato.
  2. Replace dairy with unsweetened almond milk and almond butter.
  3. Eat only organic chicken.
  4. Limit red meat to twice a month and make sure it’s organic and grass-fed.
  5. Stick to fast-digesting proteins, such as white fish or organic egg whites, at dinner.
  6. Include avocado, grapefruit, berries, green tea and cinnamon powder in your diet.

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Written by Shaik Moyeenuddin

Shaik Moyeenuddin

A fitness enthusiast from a young age, Shaik Moyeenuddin was so inspired by workouts that the former MBA decided that crunches had to become his career. An ACE-certified fitness specialist, he is also a Body Transformation Specialist certified by Physique Elite and regular contributor to publications like Stayfit, Fitness Guru, Pulse and He believes his productivity has gone up along with his push-up count, and says he feels “younger, smarter and more confident” than ever at this stage in his life. Calling himself more a coach than trainer, his goal is to inspire HealthifyMe users to appreciate how fitness can be a transforming experience. Trainer to CEOs and politicians today, Shaik evaluates fitness levels based on a client’s approach to life, lifestyle and strength, for which he tests their muscle endurance, core strength, agility, speed, cardio-vascular strength and balance. His advice to fitness buffs? Eat healthy and don’t tie yourself to targets, enjoy your workout instead.

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  1. I have gained 5-6 kgs iin only two months..i m worried to reduce it back….i’ll follow these…but in food changes there are 3 points for non-vegs…i m pure vegetarian..there should be something more for pure vegetarians…in topic Food Changes..