Jump Squats

5 Exercises to Reduce Stubborn Thigh Fat

Written by Shruti Naidu

Side lunge

Diet

Bowl of hummus

Move over salsa, make way for hummus. The Arabic dip/ spread made from cooked and mashed chickpeas blended with tahini, olive oil, lemon juice,...

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...