Jump Squats

5 Exercises to Reduce Stubborn Thigh Fat

Written by Shruti Naidu

Side lunge

Diet

Weight Loss

The best way to slim down, without missing out on the right nutrients, is by focusing on your diet. A great addition to it...
Good vs Vad Fat

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...