Forward Lunge

5 Exercises to Reduce Stubborn Thigh Fat

Written by Shruti Naidu

Hip Bridge

Diet

Do you overeat at mealtimes?

If you have a tendency to overeat at mealtimes, here a few tips that might help.  Severe hunger pangs can sometimes cause you to overeat....

Fitness

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...