Get HealthifySmart 12-months at just ₹6,000 ₹2022Start Now
DOWNLOAD THE APP
HealthifyMe
No Result
View All Result
  • Weight Loss
  • Diet
  • Web Stories
  • Health
Get HealthifySmart 12-months at just ₹6,000 ₹2022Start Now
Get HealthifySmart 12-months at just ₹6,000 ₹2022Start Now
HealthifyMe
No Result
View All Result
Home Diet

3 reasons why you should have 6 meals

NahidabyNahida
April 7, 2021
inDiet
3
3 reasons why you should have 6 meals

The belief that a diet of six small meals, over three square ones, help you stay in shape is fast gaining ground. Here’s why

Sugar, no rush Eating small amounts of food at regular intervals through the day helps maintain your blood sugar level at an even balance so you don’t get hungry as often. Also eating less at every meal, but eating at frequent intervals keeps hunger pangs at bay because your stomach is never totally empty.

Energy boost Small but frequent meals better regulate your body’s insulin, which helps the body convert food to energy and store it. Eating every four hours or so should keep you energized longer. Eating several small meals spaced out over an entire day can keep your metabolism level high so that you’re constantly burning calories.

Oh hi there 👋 It’s nice to meet you.

Sign up to receive awesome content in your inbox, every month.

We don’t spam! Read our privacy policy for more info.

Congratulations! You have successfully subscribed!

Improved digestion Your stomach needs time to digest food, so if you eat a large meal, it will take longer to digest. Your body digests smaller meals more quickly, which will make you feel more energetic and less lazy.

It’s important you know how to make mini-meals work for you. The key is to make each meal half its size, but powered with nutrition. The small but filling breakfast, healthy mid-morning snack, portioned lunch and dinner and two mid-afternoon and evening snacks should be of equivalent or less calorie count than what you were consuming over three major meals.

By making the right food choices – which Healthifyme’s dieticians can help you with – you may lose more weight with multiple meals.

close

Don't Miss New Updates From Us

You’ll Recieve on Health Benefits, Nutrition Facts, Health advice, Recipes and more.

Your Privacy is important to us

Congratulations! You have successfully subscribed!

Download Healthifyme APP
Tags: dietdiet plandietingFatlossfood planWeightloss
Previous Post

How to Overcome a Weight Loss Plateau

Next Post

10 ways to boost your metabolism

Nahida

Nahida

Nahida is a registered dietician with 9 years of experience, working extensively with individuals dealing with obesity, diabetes, thyroid and PCOD. In addition, she has worked with NGOs supporting cancer patients by providing them with nutritional counseling. After completing her post-graduation in Dietetics & Applied Nutrition from Mumbai University, she went on to finish her MBA in Healthcare Services. Nahida is also a certified diabetes educator from International Diabetes Center. Currently a Sr. Nutritionist with HealthifyMe, Nahida is looking forward to let people take their weight off their mind and body by enjoying the journey.

Related Posts

Ketogenic Diet for Type 2 Diabetes: Benefits and Side Effects- HealthifyMe
Diet

Ketogenic Diet for Type 2 Diabetes: Benefits and Side Effects

May 21, 2022
ridge gourd
Recipe

Recipe: Ridge gourd pel chutney

May 20, 2022
On-The-Go Diet Plan for a Busy Day
Recipe

Recipe: High protein khichdi

May 20, 2022

Comments 3

  1. Arunkumar Ranganathan says:
    2 years ago

    Full

    Reply
  2. Gadadhar kar says:
    3 years ago

    Eat green more and more and stay healthy

    Reply
  3. Megha Das says:
    6 years ago

    Thank you for this informative article. Surely going to follow.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Popular Post

  • Height weight chart feature image

    Height Weight Chart – Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • Best Diet Plan for Weight Loss & Diet Chart

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Black Coffee – Benefits and Side Effects

    0 shares
    Share 0 Tweet 0
  • Yoga for Weight Loss – 9 Asanas Poses to Help You Lose Weight

    0 shares
    Share 0 Tweet 0

Read by topic

  • Diet
  • Featured
  • Fight Corona
  • Get Inspired
  • health
  • Healthify Talks
  • Life
  • Nutrition
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Trends
  • Uncategorized
  • Video
  • Web Stories
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
HealthifyMe




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Web Stories
  • Health

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us
  • Weight Loss Fast

Discover

  • HealthifyPro
  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2021

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2022