DOWNLOAD THE APP
Blog - HealthifyMe
No Result
View All Result
  • Weight Loss
  • Diet
  • Web Stories
  • Health
Blog - HealthifyMe
No Result
View All Result
Home Workout

10 Marathon training tips for beginners

Saravanan "Sharu" HarirambySaravanan "Sharu" Hariram
September 17, 2019
inWorkout
1
Auroville Marathon

It’s marathon season and almost everybody seems to be running one. You want to but are you marathon ready? If you start training now, you may well be by next season. Try our training tips for marathon beginners and get started.

  1. Announce it out loud: The race remains a pipe dream till you start talking about it. Making your intentions clear and telling everyone who will listen – family, friends, colleagues and even the boss – will make you accountable.
  2. Get the doctor’s OK: It is extremely important to get the doctor’s go-ahead before you decide to train for a marathon. A marathon can be extremely grueling and can put a great deal of strain on your heart, lungs and muscles.
  3. Get the gear: Get yourself proper running gear – shoes, socks, tees and shorts/tracks. Choose your running shoes – road-running, trail-running or cross-training – extremely carefully. Don’t forget that a pair of running shoes is good for 400 to 500 miles of running, which means about 3-4 months if you run regularly.
  4. Make your goal specific: It’s not enough to aim to finish 42 km (a full marathon) or 21 km (a half marathon). Figure out why you want to run the race: To celebrate turning 30? To work towards a fitter you? To get outdoors more often? A specific goal will help you formulate the right running training plan.
  5. Prep your body: Readying your body for a marathon isn’t easy. It involves months of hard work and training. Learn about marathon training for beginners online or consult a coach. Work on gradually increasing the distance that you run – aim for an increase of about 10% every week. Don’t forget to eat well and keep yourself hydrated.
  6. Be realistic: Your plan should be realistic. Make allowances for off days and times when you just can’t run. Figure out what works for you and your family. Slowly, bad runs will turn average and average will become good.
  7. Never overdo things: Make sure that you’re not going too fast too furious. Running tips are fine, but pushing your body too hard may lead to a burnout and discourage you. Mix up your training with rest to ensure that you stay motivated and injury-free.
  8. Focus on gaining strength: Cross training will provide your body with endurance and intensity, both greatly needed for running a marathon. Do speed work – running faster for a while then going back to a slower pace – to improve your time. Try high intensity interval training plans such as Tabata to get faster and fitter.
  9. Think positive: The importance of mental preparation can’t be stressed enough when prepping for a big race. Focus and condition your mental energy to make yourself believe that you can climb that mountain.
  10. Give yourself a treat: Results will never be immediate so don’t be too harsh on yourself. Take time off now and then and allow yourself a treat or two. After all, you want this journey to be fun!

Train regularly and you’re sure to reach the finish line when you run the marathon. Don’t forget to taper down a week before the big race. Best of luck!

[symple_button url=”https://healthifyme.onelink.me/2285251819?pid=Blog_Post&c=Sign_Up&af_dp=hmein%3A%2F%2Factivity%2FPlansv2Activity&af_web_dp=http%3A%2F%2Fhealthifyme.com%2Fhome&af_force_dp=true” color=”red” size=”medium” border_radius=”3px” target=”self” rel=”” icon_left=”” icon_right=””]Get fit with HealthifyMe. Sign up here[/symple_button]

Download Healthifyme APP
Tags: marathonrunning shoes
Previous Post

3 healthy Makar Sankranti recipes to try

Next Post

HealthifyMe helped me lose 6 kg in 2 months

Saravanan "Sharu" Hariram

Saravanan "Sharu" Hariram

Saravanan “Sharu” Hariram is an ACE Certified Personal Trainer with a passion for bodybuilding. Combining his love for fitness with his career, Sharu did his certification in Sports Nutrition, and Rehabilitation and Healing Nutrition. Currently a Master Trainer with HealthifyMe, he specializes in Weight Management, Marathon Training, and Physical Rehabilitation. In his 20+ years of experience, Sharu has always maintained that one’s mind must have control over their body in order to lead a healthy life. At HealthifyMe, he continues to follow his passion while helping those around him realise their fitness goals.

Related Posts

Exercise Can Cause Muscle Cramps: Possible Causes-HealthifyMe
Workout

Exercise Can Cause Muscle Cramps: Possible Causes

December 14, 2022
How to Increase Breast Size With Exercise?- HealthifyMe
Workout

How to Increase Breast Size With Exercise?

December 6, 2022
Which Exercise Burns More Calories? Let's Find Out- HealthifyMe
Workout

Which Exercise Burns More Calories? Let’s Find Out

November 25, 2022

Comments 1

  1. Jacob says:
    7 years ago

    It is very easy to join in marathon if and only if you have full confidence and positive attitude. You have to just buy required gears and get doctor’s prescription to join in Marathon.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Popular Post

  • Height Weight Chart

    Height Weight Chart – Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • Best Indian Diet Chart Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • What is Normal Blood Sugar Range by Age?

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Black Coffee – Benefits, Nutrition and Side Effects

    0 shares
    Share 0 Tweet 0

Read by topic

  • Calculator
  • Cholesterol
  • Diabetes
  • Diet
  • Featured
  • Fight Corona
  • General
  • Get Inspired
  • health
  • Healthify Talks
  • Hindi
  • Life
  • Metabolic Health
  • Nutrition
  • PCOS & PCOD
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Thyroid
  • Trends
  • Video
  • Web Stories
  • Weight Gain
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
Blog – HealthifyMe




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Web Stories
  • Health

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyPro
  • Diabetic Diet
  • Weight Loss Diet
  • Lose Weight Fast
  • BMI Calculator
  • BMR Calculator
  • Calorie Calculator
  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2021

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2022