−20 kgin 5 months
"I was a chubby child throughout my life... As a medical student, sedentary study habits and minimal physical activity exacerbated the situation. I was apprehensive about stepping on the scale. When I initiated my fitness journey and adopted a clean eating regimen, I abstained from weighing myself for 2 months. But the day I finally mustered the courage to check, I was 80 kg. That moment sparked a newfound determination, not driven by the number on the scale, but by the desire to achieve a healthy BMI. Today, I've transformed my physique, shedding 20 kg to reach a healthy 60 kg with a normal BMI ?. My journey underscores the power of perseverance – nothing is insurmountable, and every step forward is a victory. Here's what worked for me: 1. Maintain a calorie deficit with a focus on protein-rich and fibre-dense foods. 2. Incorporate a mix of cardio (10k steps) and strength training, even if it's low-intensity. 3. If you're struggling, start with a manageable goal: walk 6k steps and prioritise clean eating. Weight loss is achievable; sustaining it is where the real challenge lies. But that's the essence of this transformative journey. If I can do it, anyone can. To whoever is reading this – believe in yourself, take that first step, and embark on this life-changing journey. You deserve to thrive, and so does your body ?.
−9 kgin 4 months
I started my weight loss journey from the last week of September 2025. When I started I was 67 Kgs and at present I am 58 Kgs and my goal is to hit 52 Kgs. It wasn’t calorie tracking alone that helped but it makes a huge difference. I combined that with regular exercises, completing 10 k steps daily, along with quitting sugar and all kinds of junk foods and packaged foods. But I am extremely happy to be back in my natural shape and I feel so active now. Received many compliments. I wish to stay consistent on this path with healthify.me as it’s a great tool to track your progress and get assistance if needed.
−17.3 kgin 6 months
I wanted to share that as of today, Jan 27th 2026, I’ve hit 72.7kg—down from 86.5kg in last year July! Managing high TSH and mood swings made this journey tough, but Simran and Krishna constant monitoring and encouragement kept me going. My lifestyle has completely flipped: I’m choosing protein over carbs, walks over Netflix, and dark chocolate over sugar. I feel more active, flexible, and confident than ever. My TSH level now dropped to 5.11 (as on Jan. 2026) from 7.8 (as on April 2025). Thank you both for making this possible and let’s keep pushing toward my final goal!
−15 kgin 6 months
I was 85 kg when I started my fat loss deficit diet, I used to do weight training cardio but was not sincere about diet, I am very familiar to Healthyfime since 2018, I used to track all my meals, check micronutrients but stopped from 2020 to 2024, it cost me more weight gain, in 2025 one of my friends was following 90 days deficit diet, I started with him by saying that I won’t eat sweets (which is my weakness) and will use only good fats in my diet, then I started my deficit fat loss diet for 90 days and continued with my weight training. When I felt changes In first 90 days then I followed again 90 days . I lost 15 kgs weight 7 kgs fat till today. My 90 days journey will be continue till march 2026. I am feeling so great full so good so well that I am gifting my self HYROX RACE to celebrate my 50s this year. Now my goal is finish HYROX RACE with smile.
−9 kgin 3 months
Grateful to my dietician Albiya and the HealthifyMe team for constantly monitoring my progress, motivating me throughout the journey, and providing valuable feedback that kept me consistent.
−18 kgin 9 months
I had controlled my diet and did relentless and consistent jogging to achieve this transformation.
−15 kgin 4 months
I started at 78 kg with apprehension. I had grade 2 fatty liver and my health was a complete mess. I had no idea what to do. But now, here I stand, 15 khs lighter, with a healthy liver, a healthier and younger me. A big shoutout to my coaches for helping me achieve this target, which once seemed non achievable.
−20 kgin 6 months
Consistency and discipline
−9.3 kgin 6 months
I had gained a lot of weight over the past few years and it was getting really difficult for me to loose the weight, I started my weight loss journey with Simran and Anuj who have motivated and guided me throughout the journey. The diet plan and the workouts were pretty simple and easy to follow which helped me to reduce my weight. Really great ful to have coaches like these.
−11.1 kgin 7 months
Started weight training with proper treadmill with consistency Tracked everything which i ate via healthifyme, A proper platform for tracking every calorie Firstly started with 1500 calories for 3 months then gradually increased upto 2200 calories with increased strength and the best part was that there is no strength loss on 1500 calories as well because of high protein diet & progressive overload
−21.6 kgin 2 years
After a ligament injury during a football match, I was down and started living an unhealthy lifestyle. Suddenly, it hit me that I needed help. I came across the Healthify platform and received all the help that was actually needed, including a workout plan, guidance on eating habits, discipline, and consistency. But it all depends on me how I want to proceed, as the guidance was sufficient. I wanted to make myself healthy again, and that kept me on track every day. Some days are low for me as well, but I did not lose hope, which led me here. And this is also not a stopping point; achieving a healthy body is the first step, and maintaining it for a lifetime is the final step, which can be hard due to work and personal commitments. However, I want to be this consistent for a lifetime just to maintain a healthy lifestyle. Thanks to the coaches who helped me get here and for all the guidance and motivation to keep me on the right track.
−15 kgin 2 years
Been following healthify for a long time and it resulted in very positive feedback.
−9 kgin 8 months
Thanks to an easy to follow Veg diet plan along with a structured, customized & progress Workout plan strategy given by coach Gaurav I was able to lose 10kg fat in 8months. The journey has been fantastic.
−7 kgin 3 months
Healthily has certainly helped me in my fitness journey..it is exciting to enter the food and track the calories..this platform has helped me increase my knowledge about macros and micros in our daily food ..I practice yoga daily and track my all activities,food and water intake on Healthily...thankyou so much for such a nice experience
−30 kgin 8 months
Motivation gets you started. Habit keeps you going. ? People see the 'After' photo, but they don't see the early mornings, the discipline, and the patience it took to get from 107kg to 77kg. It wasn’t easy, but I promise you, it was worth it. To anyone struggling on their journey: Keep showing up. The results will come. #transformation #weightlossjourney #107to77 #discipline #healthylifestyle #newme
−12 kgin 6 months
It was a fantastic journey.I loose 12 kgs in 6 months.Descipline is the key.When you do effort but not getting results,it becomes frustrating but it's not correct because a seeds needs time to grow into a plant,Before growing it has faced so many difficulties ,needed energy,effort,hard work & of course time. So this is the time of your growing.keep patience like the seed,& after this phase you will grow rapidly just like the seed.Motivation is the must needed thing.Thanks to my coach Anuj sir ........for motivating me & dietician Hannan mam.......You both made me happy , confident & strong,After my mother these are the guys ,who think about my wellness.Lots of thanks to healthifyme. ...........Fayeeza
−10 kgin 9 months
With a vegetarian diet plan and optimized progressive workout plan by coach Gaurav, I was able to lose 10kg fat and gain 1kg muscle.
−15 kgin 5 months
Balanced food ,, more protein rich salad, grilled fish and chicken...and good sleep also important,,and I avoid sugar...I never go walking and Gym...I reduced my weight 15 kg only in proper diet... somedays I took cheat meals like briyani...now I stucked on this weight...today I started to running
−18 kgin 6 months
I didn’t just lose 18 kg, I gained confidence and self-belief. Every drop of sweat was worth it.
−9 kgin 6 months
I believe there is no shortcut to losing weight. But hardwork is not enough. One needs to put in the right efforts to lose weight in a healthy manner I am grateful to my coach and the platform for providing proper and structured guidance into improving my nutrition which turned out to be super helpful in shedding weight without starving myself. Highly recommend the platform for food tracking and guidance for better and sustainable results.
−26.7 kgin 9 months
First 3months will feel like impossible but after that it will be like easiest thing to do….
−8.1 kgin 3 months
I was started my own in October and and upgraded plan In November and with the help of my coaches Nemath(Diet) and Abishek(fitness) coaches I able to achieve my first level of target 85kg , and now level 2 of 80kg started in new year 2026 this needs a commitment and coaches strict follow up that I can highlight here and recommend this app with no second question
−7.5 kgin 2 months
It Started with determination. In the last 2 months, I lost 7.5 kg, and this journey proved to me that determination is stronger than motivation. I made a clear decision to change my lifestyle. I completely stopped using lifts and relied only on stairs, no matter how tired or busy the day was. Along with this, I ensured 10,000 steps every single day without fail—regardless of the weather. Even if it meant walking late at night before going to sleep, I completed my steps. I reduced fried food and junk food by nearly 80% and became more mindful of what I was eating. I completely eliminated sugar and milk from tea and coffee, switching to cleaner, simpler choices. A major turning point was calorie counting using the Healthy+ app. It was an eye-opener—what I used to consider 30 grams of rice was actually closer to 100 grams, and what I thought was 100 grams of dal turned out to be nearly 250 grams. Understanding portion sizes made a huge difference. Always chcek your daily weight on morning same time everyday it gives you good tracking of your daily weight. I also practiced intermittent fasting whenever possible, keeping my eating within a 12-hour window. This wasn’t about extreme dieting, but about discipline, awareness, and consistency. This transformation taught me that small daily habits, followed consistently, create big results. If I can do it, anyone can. I was biggest foodie and now people now me for my determination
−7 kgin 5 months
My decision to join Healthifyme has proved to be good decision. The biggest hurdle in this journey has been to develop a healthy habit and with the help of both coaches I have been able to develop it. I think staying healthy is a responsibility in which Healthifyme has been very helpful.