−10 kgin 4 months
Four months ago, I decided to take control of my health. I started my journey at around 85 kg, and my goal was simple — become healthier, more energetic, and more confident in my daily life. Instead of following extreme diets, I focused on building sustainable habits. I began tracking my meals, increasing my daily steps to around 8,000, improving my protein intake, and staying consistent with my calorie goals. Small changes like better portion control, mindful eating, and regular movement made a big difference over time. There were challenges along the way — social events, travel, and days when motivation was low. But I reminded myself that consistency matters more than perfection. Even on tough days, I tried to stay disciplined and keep moving forward. In just four months, I lost 10 kg, reaching around 75 kg, and the transformation has been incredible. I feel lighter, more active, and much more confident. This journey has shown me that sustainable habits and patience can create powerful results. My next goal is to build strength and continue improving my fitness, but the biggest win is that I’ve built a healthier lifestyle that I can maintain long-term.
−10 kgin 3 months
In December 2025, I made a promise to myself: no shortcuts, no excuses just consistency. I started at 75kg with 39inch waist, feeling heavy both physically and mentally. Over the last four months, I stayed committed to a daily Calorie deficit of 1700 calories were healthify me helped me in it. Slowly the number began to change. Today I am 65kg with 34 inch waist over 10 kg down and 5 inches lost. This joint wasn’t about rushing result it was about building discipline pushing myself through plateaus and providing that real progress happen when you show up every single day. Proud of how far I ve come, and even more excited for what’s next
−9.2 kgin 6 months
Cut journey.
−22 kgin 8 months
Eight months ago, I made a promise to myself — no more excuses, no more “starting Monday.” Today, I’m 22 kgs lighter, but more importantly, I’m mentally stronger, disciplined, and proud of the person I’ve become. This journey wasn’t about shortcuts; it was about consistency on days I didn’t feel like showing up, choosing better when it was inconvenient, and trusting the process when results were slow. There were tough workouts, controlled cravings, early mornings, and moments of doubt — but I kept going. If this journey has taught me anything, it’s that transformation doesn’t happen overnight… it happens every single day you decide not to quit.
−16 kgin 6 months
I had an amazing weight loss journey supported by Shamim and Arjumand.
−24 kgin 7 months
Thanks to Healthifyme and my coaches @Ranjan Mehta & Noor Duggal. https://www.instagram.com/reel/DTa3JiGk2--/?igsh=dm5lMzJtcWM0azFh
−11 kgin 6 months
Lost 11 kgs so far ... Last year in july I was 74 kgs. Then I started dieting and a little bit of cardio and dumbell workouts. Now in February I am 63 kgs . I am so happy about this transformation of mine.
−16 kgin 1 year
Thanks to my coaches & Healthify to support me achieve weight reduction growth
−13.6 kgin 2 months
Very best coaches in my life Mujhe nahi pata tha ki sirf Ghar ke khane se aur thodi si activity se itna acha results aa sakte hai aap dono ne meri life change karne me kafi help ki hai such batau to me meri dusri life hui hai Thanks ? both of you
−10.1 kgin 9 months
I've lost over 10kg of my weight with the hepl of my training and dietician coaches. The consistency, determination to get healthy helped me a lot. Thia journey not only helped me with the outside body but also inside of my body. Clean diet and regular exercises is the way to go. Always complete your 8k to 10k steps and eat clean. Drink a lot of water.
−15 kgin 5 months
Lost 15 kgs in 5 months after delivery — and that too while breastfeeding! ?? All thanks to HealthifyMe for the amazing support system — diet coach, workout coach & yoga coach guiding me at every step. No crash diets, no extreme workouts… just consistency and the right plan made for a new mom ? Feeling stronger, healthier & more confident than ever! ✨ #PostpartumJourney #WeightLossSuccess #NewMomLife #HealthifyMe
+17 kgin 5 months
I was skinny my whole life, I gained 17kgs in just 5 months with a respectable physique with the help of Healthifyme.
−18.5 kgin 6 months
weight loss can be possible...
−7.8 kgin 2 months
A Doctor's Liver Damage Story - "Any metric which you can't track, you can't improve upon". Healthify gave me the power to track and subsequently improve my health metric. Having little to no time for oneself during hectic hospital working hours lead to grade 3 fatty liver and liver fibrosis. Healthify helped reshape me, identifying my macro gaps, fixing my hydration and strength training habits. Now I am more energetic than ever.
−11.1 kgin 2 months
Mindful eating with hitting right micros and macros along with shifting from a sedentary lifestyle to active lifestyle
−18 kgin 6 months
All with workout and diet
−10 kgin 3 months
Thanks to Healthifyme for acheving my goal
−24 kgin 10 months
It’s been a year now. There were many ups and downs, but I’ve finally been able to achieve the shape I’d been working toward for a long time. It’s been an amazing journey and has now become a lifestyle, with all the workouts and diet I’ve been following. My energy levels have spiked, my laziness is gone, and losing 24 kgs was once just a dream — now I’ve finally achieved it. I’m extremely motivated to take this forward and keep doing my best to become the best version of myself. HealthifyMe has helped me achieve this goal — many, many thanks to my coaches, Reevika and Shreya, who supported me throughout this phase.
−55 kgin 7 months
Hi HealthifyMe Team ? My name is Aman Verma (25), and I recently completed one of the biggest achievements of my life — losing 55 kg in 6 months. This transformation has honestly changed not just my body, but my mindset, discipline, and confidence. I’m truly satisfied and grateful because throughout this journey, HealthifyMe played a very important role for me. Tracking calories, understanding food habits, and staying consistent became much easier because of your platform. Recently, I also got recognition for my transformation journey, and now I’ve started creating content around it. I am currently working on a reel where I will share how HealthifyMe genuinely helped me during my fat-to-fit journey. I want to keep it very real, very authentic, and very inspiring, because this is something I truly experienced. I just wanted to personally thank you for being part of my journey. And if someday HealthifyMe feels my story can help inspire more people, I would always feel honoured to represent and grow along with the brand. Thank you for helping people like me change their lives. ? Warm regards,
−8 kgin 1 month
This is a very good app and tells you everything in time: when to drink water, when to sleep, and when to eat. This app will greatly help you lose weight and stay fit. First, a happy and healthy body Very very like this app. Thank you very much.
−3.7 kgin 1 month
I am so happy unbelievable result in one month Thanks to my coach Saima Naaz She is very helpful
−60 kgin 8 months
I started my weight-loss journey at 180 kg in April–May 2025. Through consistency, discipline, and lifestyle correction, I now stand at 117 kg as of January 2026. I follow a structured approach called DExcerise — a combination of the right diet, disciplined eating windows, daily movement, and consistent exercise. My routine includes regular walking, strength-based activities, and staying active throughout the day. I maintain a vegetarian diet, avoid packaged and sugary foods, and generally eat two meals a day. There were brief plateau phases, but I stayed consistent and trusted the process. This helped my body adapt and continue progressing. Along with fat loss, my focus is on improving fatty liver health, cardiovascular fitness, and long-term metabolic stability. My goal is sustainable fat loss, better stamina, and a lifestyle I can maintain for life.
−3.5 kgin 1 year
HealthifyMe helps a lot. Not loosen too much weight but helps me to improve my health goal . From or pre- diabetes going down to “at risk” and cholesterol improving too. Next goal from at risk to normal.
−22 kgin 5 months
I was 103 kg in July 2025 and I started my transformation in start of August and now in January I weigh 81 kg Feeling more confident and healthy Healthify app help me a lot in calories tracking and macro composition.