−60 kg in 8 months

I started my weight-loss journey at 180 kg in April–May 2025. Through consistency, discipline, and lifestyle correction, I now stand at 117 kg as of January 2026. I follow a structured approach called DExcerise — a combination of the right diet, disciplined eating windows, daily movement, and consistent exercise. My routine includes regular walking, strength-based activities, and staying active throughout the day. I maintain a vegetarian diet, avoid packaged and sugary foods, and generally eat two meals a day. There were brief plateau phases, but I stayed consistent and trusted the process. This helped my body adapt and continue progressing. Along with fat loss, my focus is on improving fatty liver health, cardiovascular fitness, and long-term metabolic stability. My goal is sustainable fat loss, better stamina, and a lifestyle I can maintain for life.

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