−7.5 kg in 2 months

It Started with determination. In the last 2 months, I lost 7.5 kg, and this journey proved to me that determination is stronger than motivation. I made a clear decision to change my lifestyle. I completely stopped using lifts and relied only on stairs, no matter how tired or busy the day was. Along with this, I ensured 10,000 steps every single day without fail—regardless of the weather. Even if it meant walking late at night before going to sleep, I completed my steps. I reduced fried food and junk food by nearly 80% and became more mindful of what I was eating. I completely eliminated sugar and milk from tea and coffee, switching to cleaner, simpler choices. A major turning point was calorie counting using the Healthy+ app. It was an eye-opener—what I used to consider 30 grams of rice was actually closer to 100 grams, and what I thought was 100 grams of dal turned out to be nearly 250 grams. Understanding portion sizes made a huge difference. Always chcek your daily weight on morning same time everyday it gives you good tracking of your daily weight. I also practiced intermittent fasting whenever possible, keeping my eating within a 12-hour window. This wasn’t about extreme dieting, but about discipline, awareness, and consistency. This transformation taught me that small daily habits, followed consistently, create big results. If I can do it, anyone can. I was biggest foodie and now people now me for my determination

Someone on our team reads every story before it goes up. We fix spelling. We do not touch what anyone claims. The numbers are the member’s own. Yours will be different.