−11.1 kg in 7 months

Started weight training with proper treadmill with consistency Tracked everything which i ate via healthifyme, A proper platform for tracking every calorie Firstly started with 1500 calories for 3 months then gradually increased upto 2200 calories with increased strength and the best part was that there is no strength loss on 1500 calories as well because of high protein diet & progressive overload

Someone on our team reads every story before it goes up. We fix spelling. We do not touch what anyone claims. The numbers are the member’s own. Yours will be different.