−20 kg in 5 months

"I was a chubby child throughout my life... As a medical student, sedentary study habits and minimal physical activity exacerbated the situation. I was apprehensive about stepping on the scale. When I initiated my fitness journey and adopted a clean eating regimen, I abstained from weighing myself for 2 months. But the day I finally mustered the courage to check, I was 80 kg. That moment sparked a newfound determination, not driven by the number on the scale, but by the desire to achieve a healthy BMI. Today, I've transformed my physique, shedding 20 kg to reach a healthy 60 kg with a normal BMI ?. My journey underscores the power of perseverance – nothing is insurmountable, and every step forward is a victory. Here's what worked for me: 1. Maintain a calorie deficit with a focus on protein-rich and fibre-dense foods. 2. Incorporate a mix of cardio (10k steps) and strength training, even if it's low-intensity. 3. If you're struggling, start with a manageable goal: walk 6k steps and prioritise clean eating. Weight loss is achievable; sustaining it is where the real challenge lies. But that's the essence of this transformative journey. If I can do it, anyone can. To whoever is reading this – believe in yourself, take that first step, and embark on this life-changing journey. You deserve to thrive, and so does your body ?.

Someone on our team reads every story before it goes up. We fix spelling. We do not touch what anyone claims. The numbers are the member’s own. Yours will be different.