Category: Workplace Wellness

workplace wellness
August 8, 2019

Why You Need a Workplace Wellness Program

It’s the new buzzword, the cool kid on the block, the one all other companies are calling over to hang out with. But really, why does your organization need a workplace wellness program? You’ve already provided insurance for all your employees! Now, isn’t it their responsibility to take care of themselves? Especially, their health? Yes, […]

By Habil

August 4, 2023

How To Improve Posture at Work

“Sit up straight.” “Stand tall”. “Don’t slouch.” Mom’s commandments to improve your posture may have gotten the eye roll when we were children, but research suggests it makes sound sense.  Why does posture matter? Posture refers to the body’s alignment and positioning with respect to gravity. Good posture helps distribute the force of gravity through the […]

By Chaitanya Varma

create work environment
March 26, 2021

17 Easy Ways to Exercise at Work

What you do for a living may be good for your pocket, but not so good for your health. Continuing research shows that a desk job and a sedentary lifestyle can increase the risk of heart disease significantly and can lead to chronic health problems like diabetes, high blood pressure, obesity and depression. New research […]

By Roshini Gilbert

August 8, 2019

How to stay healthy despite working 24/7

Do you come in early, skip lunch break and take work home? If so, you’re a certified workaholic! The world celebrates Workaholics Day on July 5. This infographic is for those work round the clock and want to stay healthy despite working 24/7

By Shaik Moyeenuddin

How yoga helps build immunity
August 10, 2023

5 yoga moves that work well at the workplace

Yoga moves that work at the office, sitting at a desk all day long earn you a pay packet and also a sore back, stiff neck, and shoulders, tightness in the hips, and stress injuries. If a time for a workout is something you can ill afford because of a hectic work schedule, we suggest […]

By Shamlee Pathare