Weight Loss Workouts: Simple Workouts to Lose Weight

Dileep B. Shivaram

September 30, 2019

Are you unhappy with your current body weight? Do you wish you could lose those extra kilos somehow? Perhaps, you’ve been trying to eat clean and avoid fried, fatty food to the best of your ability without any apparent results? You need to work out. Eating healthy alone will not help you lose weight. You need to find yourself a workout routine and stick to it diligently to shed your excess weight.

Many people think of going on a diet first when they think of how they can slim down. Not only is a diet difficult to follow – it also takes time to give you any noticeable results. Unless, you follow a fad diet, which does more harm to your body than good. Exercising is a tested and proven way to lose weight. You’ll observe the benefits much faster if you couple your exercise routine with healthy eating habits.

Weight-loss hopefuls can try out several kinds of workouts to lose weight. If they have the time for it, they can enroll themselves in a gym and practice a gym workout for beginners to lose weight. If they’re short on time and would rather not have to visit the gym, they can try home workouts to lose weight.

Workouts come in different forms. If you’re fond of dancing, you can try out Zumba, hip hop, dance aerobics and other dance workouts. If you want to learn self-defence skills along with losing unwanted weight, you can pick up a martial art. You could begin a running/cycling routine if you are fond of the outdoors. The options are endless. You need to figure out which are the most favourable workouts to lose weight for you. Workouts are not a one-size-fits-all solution. They can be adjusted according to your body type and workout goals.

Table of Contents

Benefits of workout

Regular workouts benefit both our body and mind. Workouts to lose weight are driven by metabolism enhancement. When we exercise, we increase our metabolic rate. So we burn the calories we consume faster, encouraging weight loss in our bodies. We also help preserve muscle mass, which is required for fat loss.

Gym workouts for beginners to lose weight builds muscle and strength in our body. Exercise also helps us lower our cholesterol levels, reducing our heart disease risk. Frequent workouts also boost our endurance, leaving us with more energy to spend on our chores. You don’t feel as exhausted as you would if you weren’t used to regular physical activity. Think exercise only has bodily benefits?

Working out regularly is a sure shot way to improve your mood. When you participate in vigorous physical activity, your body releases endorphins, which are mood-elevating hormones. Exercise also helps you sleep much better. Your body gets exhausted by the workouts you perform, making you fall asleep easier and for longer.

Cardio workouts to lose weight can increase the size of your hippocampus, improving your capacity for learning and remembering.

Finally, workouts strengthen your immune system and build your resistance to disease. They also add years to your life. Still wondering if you should spend time working out?

Regular physical activity improves your mind and body health. The important thing is to stop yourself from leading a sedentary life. A sedentary life is a welcome mat for obesity and other lifestyle diseases.workout benefits one in many ways

Gym workouts to lose weight

If you sign up for a gym membership with the intention of losing weight, you have to know that simply walking on the treadmill a couple of times a week will do nothing for your weight loss goals. If you really want to lose weight, you have to find ways to challenge yourself and work up a sweat. Gym workouts for beginners to lose weight demand that you give all your body has to the workout. You should also step up the intensity of your workouts with time. How do you do this? Every time you try new workouts to lose weight or even just continue with your old workout routine, be sure to add more reps, increase the weight you’re lifting or hike up the speed of your workout progressively. Only then will your workouts to lose weight tell on your appearance.

If you are participating in cardio workouts to lose weight at the gym, you should exercise at such intensity that you cannot talk while you exercise. Your pulse rate should ideally go up, and you should be struggling to breathe. Try jogging/running instead of simply walking on the treadmill. Increase the speed on the elliptical machine when you’re on it. Work faster on the stair-climber and pedal stronger on the stationary bicycle. Also, remember that you will be challenging your body more when you work the separate muscle groups together. Try out the bench press. You will be strengthening your core, arm, chest, shoulder and biceps all together.

Gym workouts for beginners to lose weight may not always recommend HIIT. However, interval training where you work out to your maximum capabilities in short intervals followed by rest periods is a quick and effective workout style you could try in time.gym workouts

Home workouts to lose weight

If you don’t have a gym in your area or cannot afford a membership plan right away – don’t lose heart. You can try out several home workouts to lose weight. Resistance training might be difficult if you don’t have access to proper equipment. However, you can always practice cardio workouts to lose weight. Cardiovascular training can be done without any equipment at all and are possibly the best workouts to lose weight.

1. Skipping

Jumping rope is one of the most effective cardio workouts to lose weight. All you need to get started is a skipping rope. The activity requires concentration and targets several different body parts. It exercises your quads, abs, shoulders, back and arms – all at the same time!skipping aids weight loss

2. Climbing Stairs

Another from the list of potent cardio workouts to lose weight is climbing stairs. Stair-climbing can build muscles and burn calories. You work your legs against gravity, functionally training and strengthening them.

3. Jumping Jacks

Jumping jacks need no equipment and can be done anywhere. It exercises your quads, hamstrings, shoulders, calves, lats and core. In this exercise, you stand with your legs spread apart and hand to your sides. You cover the distance, bringing your feet together in a jump and repeat.

4. Mountain Climbers

Mountain climbers work your triceps, quads, chest, glutes, core and shoulders at one go. To perform this exercise, you stand in a high plank position and then bring your knees forward to your chest, one after the other.Mountain Climbers

5. Squats

Squats make for a great cardio and home workouts to lose weight. All you need to do in this exercise is bend down, keeping your back straight and bringing your hips parallel to your knees.


In this article, we’ve discussed workouts which will help you drop those extra pounds. Workouts to lose weight for newbies to the world of fitness can be done by performing home workouts to lose weight or beginner gym workouts to lose weight. These workouts can be modeled on strength and endurance training or after dedicated cardio workouts to lose weight. Besides listing workouts to lose weight, we have also discussed the gains from working out regularly. Working out has mental and physical benefits. It holistically improves our overall well-being.

We have already discussed some of the best workouts to lose weight. It is time we shed some light on what to eat before workout to lose weight. We can accelerate our weight loss procedure by consuming certain food products pre and post our workouts. What are these food items we should be eating before we begin our workouts? Let’s find out.

Pre-workout meals should provide you with enough energy to put your best into the workout. Ideally, it should contain carbs, proteins, fats – basically, it should be a well-rounded meal. Such a meal should be consumed three hours before you begin your workout to prevent indigestion or cramping. Now, you may not have the time to eat a wholesome meal before you start working out. In that case, a high-protein and easy-to-digest carb snack will substitute as a good energy source to fuel your workout.

Now that you know what to eat before workout to lose weight, are aware of workout routines that can help you slim down and in general, aware of the pros of regular exercise – what is stopping you from trying out those jacks? Workout at a gym or exercise at home, it doesn’t matter. What matters is that you lead a healthy and disease-free active life to live long and prosper.

Frequently Asked Questions

Q. Is working out 30 minutes a day-enough to lose weight?

A: Yes, working out for 30 minutes in a day is good enough to help you lose weight. However, care must be taken to ensure that you achieve the intensity required and do the relevant exercises.

Q. Is working out 3 hours a day bad?

A: Working out for 3 hours a day is definitely not recommended for a beginner. For athletes or fitness enthusiasts following a goal-oriented approach, they may work out for a total of 3 hours a day split across session, with proper rest and nutrition.

Q. Is it bad to do 2 hours of cardio?

A. It is not recommended that one do 2 hours of cardio at once. One of the major concerns of doing too much cardio is that it could lead to muscle loss.

Q. What exercise burns the most belly fat?

A: Weight training with the right intensity contributes most to burning belly fat. Apart from this, ensure that you do abdominal workouts at regular intervals.

About the Author

Having completed his Bachelor’s degree in Aerospace Engineering, fitness was not always Dileep’s choice of career. However, the decision to follow his passions saw him complete his Certification in Personal Training in 2013. One of the highlights of his six-year-long career, Dileep says, is providing physical training to applicants to the defence forces of the nation. Currently serving as Sr. Fitness Trainer at HealthifyMe, Dileep has made it his life’s goal to oversee as many fitness transformations as he possibly can.

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13 responses to “Weight Loss Workouts: Simple Workouts to Lose Weight”

  1. In the long run, its consistency and determination will help one to lose weight steadily instead of losing it all quickly. great content guys!

  2. Weight lifting and aerobic exercises are typically required for fitness at gyms. The good news is that the right activities yield the right results now in this pandemic situation at home. The right results. The Squat, Bench Press, Dead Lift and Bent Over Row are some of my best workouts gym.

  3. I was looking for a post, where I would get all the information about weight loss together. This post is very important for weight loss. Because, in this post benefits of a workout, Gym workouts, Home workouts, Skipping, Climbing Stairs, Mountain Climbers, Summary, Squats, and more valuable information here. These are very important for weight loss. Thanks for sharing this helpful post. I’m waiting for your next post. Thanks in advance.

  4. I have started doing exercise but due to my knee pain I can’t do squats summo squats and other leg exercises and knee folding or knee bending work

  5. My weight is 76kg and height 162cm also have diabetes start age 36 what exercise I need to fit my body well? I am also non-vegetarian kindly help me…

  6. I was such a lazy person but an exercise for just 3 hrs in a week really did help me a lot. These are simple workouts and you can do a 30 minute routine everyday, it may not sound much but it helps.

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