DOWNLOAD THE APP
Blog - HealthifyMe
No Result
View All Result
  • Weight Loss
  • Diet
  • Web Stories
  • Health
Blog - HealthifyMe
No Result
View All Result
Home Success Stories

Weight loss diaries ft. Suruchi Mehta

HabilbyHabil
December 28, 2021
inSuccess Stories
3
Weight loss diaries ft. Suruchi Mehta

At the time of her wedding in 2005, Suruchi found herself weighing 48 kg. Marriage and two pregnancies later, things changed and her weight shot up to 75 kg by 2012, about 10 kilos more than what she would have preferred. The responsibilities of marriage and motherhood had started to take a toll on her health.

Over the next four years, her outlook towards life changed and several attempts were made to lose weight. This 34-year-old mother-of-two first enrolled in a gym. When that did not go to plan, Suruchi decided to give aerobics a try. Her class even provided a diet plan which she was unable to follow due to a lack of awareness about the importance of nutrition in weight loss. This apparent inability to lose weight left her disappointed and disheartened.

“I soon replaced my unhealthy food habits with a balanced diet”

In August 2017, Suruchi stumbled upon HealthifyMe on Facebook and soon enough, she downloaded the app. This was only the beginning of her weight loss journey. “I started logging my food and water intake on the app, and I immediately knew that my diet needed change. I decided to get in touch with a HealthifyMe coach to see what I had to do differently,” Suruchi tells us. In no time, she was a premium user.

Her diet coach helped her understand why it was necessary to pay attention to nutrition. “My diet coach, Neha Agarwal, explained the importance of eating healthy to me. I soon replaced my unhealthy food habits with a balanced diet,” Suruchi recalls, “I started off by changing the little things. The oil in my food was replaced by rice bran or olive oil, oats and muesli replaced the parathas in my meals, and I started controlling my sugar intake too.”

“Now, I have a workout routine that feels like second nature to me”

Exercise too was not a part of Suruchi’s daily routine until recently. “Though I used to workout occasionally, it was never good enough. Now, under the guidance of my fitness coach Shikha Thapa, I have a workout routine that feels like second nature to me,” she beams.

Four months into her fitness journey, Suruchi finds herself weighing 62 kg. Having lost 3 kg more than she initially aimed to, she is both delighted and proud. “I couldn’t be happier. However, this wouldn’t have been possible without the help of my coaches, Neha and Shikha. I would like to thank them for guiding and motivating me throughout my journey,” she says.

“Start by changing the little things, and the results will start showing eventually”

When asked if she had a message for those looking to undergo a similar weight loss transformation, Suruchi said, “If I could do it, anyone can. There’s no need to completely change the way you live your life in order to lose weight. Start by changing the little things, and the results will start showing eventually.”

Disclaimer: Inspired by Suruchi? Get started on your transformation with a personalized diet & workout plan.
Get in touch with our coaches today!

[symple_button url=”https://healthifyme.onelink.me/2285251819?pid=Blog_Post&c=Sign_Up&af_dp=hmein%3A%2F%2Factivity%2FPlansv2Activity&af_web_dp=http%3A%2F%2Fhealthifyme.com%2Fhome&af_force_dp=true” color=”red” size=”medium” border_radius=”3px” target=”self” rel=”” icon_left=”” icon_right=””]Sign Up Now![/symple_button]

Download Healthifyme APP
Tags: balanced dietcaloriesdietfitnesshealthifymehealthyhealthy diethealthy foodmueslinutritionOatsolive oilReduce weightTransformationTransformation Storyworkout
Previous Post

How your eating habits can help prevent diabetes

Next Post

Valentine’s Day Special: Sandeep and Sonali’s weight loss story

Habil

Habil

A sports lover, a quizzing enthusiast and an avid reader, but above all, a writer. Though he may have made the switch from engineering with the hope of becoming the Sachin Tendulkar of writing someday, Habil now realistically hopes to reach Shiv Sunder Das levels. While he hopes to write about sports one day, he is more than happy to help you improve your health along the way.

Related Posts

Weight Loss Stories - How Nitesh Lost 37 kgs with HealthifyMe
Get Inspired

Weight Loss Stories – How Nitesh Lost 37 kgs with HealthifyMe

December 28, 2021
Weight Loss Stories - How Dr. Darshan Lost 40 kgs in 8 Months
Get Inspired

Weight Loss Stories – How Dr. Darshan Lost 40 kgs in 8 Months

December 15, 2021
Weight Loss Story - How Vertika lost 12 kgs in 3 Months with HealthifyMe
Get Inspired

Weight Loss Story – How Vertika Lost 12 kgs in 3 Months with HealthifyMe

December 28, 2021

Comments 3

  1. sudip says:
    2 years ago

    Very inspiring ! Suggestions from diet coach and fitness coach are precious and really helpful. Thank you for sharing

    Reply
  2. Vaishali Pandya says:
    2 years ago

    Very nice informative..
    I wish to reduce 15 kg so hope to follow ur tips..
    Thanks a lot and keep updating.

    Reply
  3. Divya Sandeep says:
    3 years ago

    Need to loose weight

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Popular Post

  • Height weight chart feature image

    Height Weight Chart – Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • Best Indian Diet Chart Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • What is Normal Blood Sugar Range by Age?

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Black Coffee – Benefits, Nutrition and Side Effects

    0 shares
    Share 0 Tweet 0

Read by topic

  • Cholesterol
  • Diabetes
  • Diet
  • Featured
  • Fight Corona
  • General
  • Get Inspired
  • health
  • Healthify Talks
  • Hindi
  • Life
  • Metabolic Health
  • Nutrition
  • PCOS & PCOD
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Thyroid
  • Trends
  • Video
  • Web Stories
  • Weight Gain
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
Blog – HealthifyMe




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Web Stories
  • Health

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us

Discover

  • HealthifyPro
  • Diabetic Diet
  • Weight Loss Diet
  • Lose Weight Fast
  • BMI Calculator
  • BMR Calculator
  • Calorie Calculator
  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2021

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2022