Nutrition

Web Stories – Top 11 Health Benefits of Sesame Seeds

Hiral Patel

March 2, 2022

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‘Til’ or sesame seeds have been a kitchen commodity in every Indian household for generations. Known to humankind for thousands of years, sesame seeds are a powerhouse of minerals and earned a special place in Ayurveda and other traditional medicinal forms.

From maintaining beauty and youth to providing sufficient dietary fibre, sesame seeds, or til are prized by many holistic and alternative medicines for its therapeutic properties and ability to fight several health conditions.

About the Author

According to Hiral, “Striving to be better than yesterday, is the key to achieving any goal that is ahead of you”. As a diet and lifestyle consultant, Hiral intends to help her clients inculcate habits such as healthy eating and regular exercise to improve their lifestyle holistically for a better tomorrow. She also aims to make her clients feel good from the inside-out and bring about a positive change to their overall life.

Web Stories – Top 11 Health Benefits of Sesame Seeds

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