Web Stories – Diet Plan for High Blood Pressure

Hiral Patel

February 24, 2022

Blood pressure is the pressure produced by blood on the artery walls as it flows through the body. Various physiological systems regulate blood pressure. For example, nerve and hormone signals from the heart, blood arteries, brain, kidneys, and digestive organs affect blood pressure. High blood pressure is a potentially fatal problem that damages the heart.

It affects one out of every three people in the United States, one out of every four adults in India and one billion people across the globe. In addition, if not controlled on time, it increases the risk of different heart diseases and stroke. To treat high blood pressure, changing lifestyle plays a vital role. 

You can prevent, delay, or minimise medications with a healthy lifestyle. 

About the Author

According to Hiral, “Striving to be better than yesterday, is the key to achieving any goal that is ahead of you”. As a diet and lifestyle consultant, Hiral intends to help her clients inculcate habits such as healthy eating and regular exercise to improve their lifestyle holistically for a better tomorrow. She also aims to make her clients feel good from the inside-out and bring about a positive change to their overall life.

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