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Web Stories – 8 Benefits of Boiled Eggs

Zoomi Singh

January 30, 2022

Eggs have been the subject of one of the most contentious controversies in the culinary industry. Whether they’re genuinely non-vegetarian, vegetarian, or “eggetarian” is not the purview of this article. In terms of health advantages, this protein powerhouse is a stronghold. Boiled eggs are possibly the easiest way to consume eggs. One eats them as a breakfast option or as part of a soup, salad, or curry; it never gets out of fashion. Boiled eggs have immense health benefits. Children, adults, and the health-conscious everyone love boiled eggs.  

Eggs are one of the most versatile foods. Experimenting with them results in something delightful every time. And with that taste comes a lot of health benefits to keep your body strong as you thank your taste buds. We’ve already written about eggs, their protein value, and their benefits in another informative article. You can read that here

About the Author

Zoomi, holds Masters degree in Nutritional Sciences from University of Allahabad, qualified CBSE-UGC-NET in Home Science and pursuing PhD in Nutritional Sciences, University of Allahabad, Prayagraj. A Strong research professional focused in Nutritional Sciences where she have more than 8 yrs of work experience in the field of Nutrition and Research, had work experience as a Dietician at Super-specialty hospitals. Skilled in Weight Management, Hypertension, Diabetes and Micronutrient related deficiencies. Additionally, she is well-versed in biostatistics and proficient in statistical tools such as SPSS and STATA. She is endowed with strong writing abilities and has authored her own book, more than six research papers, and six book chapters. Holder of various awards like Excellent Dietician, 2019 and 2020 by Saksham Society, Jaipur, Rajasthan, Academic Excellence at National Conference by Jayoti Vidyapeeth Women’s University, Jaipur (Rajasthan), India and Research Achievement Award-2020 for Research & Innovation by ACAIRS Global Network Pvt. Ltd. Life Member of Nutrition Society of India, NIN, Hyderabad and participated and presented papers in four International and six National conferences. Zoomi believes the right habits play the most crucial role in one’s health and wellness journey. The key to fit body is a fit mind and mental state.

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