Web Stories – 8 Amazing Health Benefits of Fish Oil

Alpa Momaya

February 16, 2022

You are what you eat. It is truly said that the body reflects what we consume. Hence, it is essential to pack your body with all the essential nutrients that are deemed to make us healthy. 
Inculcating healthy diets promote healthy living. There are plenty of nutrient-filled food items that have to be consumed regularly in order to bring a positive change in the lifestyle. When it comes to nutrients that benefit your body in multiple ways, fish oil is an excellent addition to your diet. It is one of the common dietary supplements that benefit our bodies in different ways. 

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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