Web Stories – 5 Proven Health Benefits of Paleo Diet

Kamala Somasundaram

February 21, 2022

The Paleo Diet resembles what the hunter-gatherer ancestors of human beings consumed in the palaeolithic age. These hunter-gatherer ancestors had fewer lifestyle disorders like obesity, diabetes and heart diseases. It can be attributed mainly to their whole food-based diet and physically active lives.

Several studies prove that the paleo diet can result in weight loss. However, you must note that HealthifyMe does not recommend following the Paleo Diet in its purest form. If you’re looking to follow the paleo diet, you must make the necessary changes to suit your requirements. If you’re looking to achieve weight loss, we have the best Indian Diet Plan for it here.

About the Author

Kamala has a Master’s degree in Food & Nutrition, and more than ten years of experience in the hospital and fitness industry. She has also completed a year’s tenure as a lecturer at Gold’s Gym Fitness Institute. Her expertise lies in Maternal & Child Health, Weight Management, Diabetes Management, Sports Nutrition, Diet Planning & General Health. She has been a part of Health Talks in over 15 MNCs in and around Bangalore. Kamala’s goal has always been to motivate her clients through their fitness journey and help them achieve their long-awaited health goals.

Related Articles


Add Your Comment

Your email address will not be published. Required fields are marked *

Your health is our priority. Talk to one of our experts and get the best plan for you today.
Chat With Us