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Web Stories – 5 Proven Health Benefits of Grapefruit

Hiral Patel

March 2, 2022

Grapefruit, unlike its sweeter counterparts, contains a tangy taste that is acquired gradually. A combination of orange and pomelo, grapefruits are sodium-free, cholesterol-free, gluten-free, and fat-free. Also, with only one serving of a grapefruit, you could fulfill about 64% of your daily Vitamin C needs.

Cultivated extensively in Assam, Kerala, Bangalore, and Tripura at an altitude of 1500 metres, grapefruits come in different colours and sizes. They range from white, pink, or ruby on the inside, and are often as big as your fist. The fruit is believed to have several nutritional benefits and has been proven significant in reducing weight or blood glucose levels if added as a constant part of the daily diet.

About the Author

According to Hiral, “Striving to be better than yesterday, is the key to achieving any goal that is ahead of you”. As a diet and lifestyle consultant, Hiral intends to help her clients inculcate habits such as healthy eating and regular exercise to improve their lifestyle holistically for a better tomorrow. She also aims to make her clients feel good from the inside-out and bring about a positive change to their overall life.


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