Diet

Web Stories – 5 Foods to Eat If You Have COVID-19

Parul Dube

February 21, 2022

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There’s an important relationship among your nutritional status, immune health, risk of infection, and ability to recover from illness.

Poor nutrition is associated with inflammation and oxidative stress, which compromise immune health. Both inflammation and oxidative stress are elevated when you have COVID-19 .

The World Health Organization declared the novel coronavirus a pandemic in March 2020. The virus’s full name is severe acute respiratory syndrome coronavirus (SARS-CoV-2), and the illness it causes is called COVID-19 .

About the Author

Parul holds a Masters of Medical Science in Public Health Nutrition from the University of Glasgow, Scotland, and has worked across the globe from the U.K to New Zealand (NZ) gaining her License with the Health Professionals Council (HPC, UK) and the NZ Nutrition Council. From being a Gold medalist in Clinical Nutrition to being awarded an internship with World Health Organisation (WHO, Cairo, Egypt) and Contracts with CDC Parul has had a wide spectrum of work experiences. She is very passionate about Nutrition and Fitness and holds strong to her guiding mantras ‘ Move more’ and ‘Eat Food that your grandmother can recognize’!

Web Stories – 5 Foods to Eat If You Have COVID-19

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