Web Stories – 15 Top Foods for a Healthy Heart

Parul Dube

February 17, 2022

It is a no-brainer that your diet should consist of healthy foods. However, did you know that certain healthy foods specifically target your heart? Heart-healthy foods are nutritious as a whole. In particular, they strive for the proper functioning of the heart. 

As of recent studies, if you want to know the cause of one in four deaths, the common reason in India is cardiovascular diseases. With such soaring numbers, it is time to take charge of your health and take action. The heart beats non-stop, and it is only fair that it receives royal treatment in return. 

Along with exercise, diet plays a crucial role in keeping your heart healthy. Those who regularly consume heart-healthy foods are bound to have a reduced risk of cardiovascular ailments. 

About the Author

Parul holds a Masters of Medical Science in Public Health Nutrition from the University of Glasgow, Scotland, and has worked across the globe from the U.K to New Zealand (NZ) gaining her License with the Health Professionals Council (HPC, UK) and the NZ Nutrition Council. From being a Gold medalist in Clinical Nutrition to being awarded an internship with World Health Organisation (WHO, Cairo, Egypt) and Contracts with CDC Parul has had a wide spectrum of work experiences. She is very passionate about Nutrition and Fitness and holds strong to her guiding mantras ‘ Move more’ and ‘Eat Food that your grandmother can recognize’!

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