Diet

Web Stories – 11 Surprising Health Benefits of Black Beans

Zoomi Singh

February 14, 2022

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Legumes are a rich source of protein and antioxidants. Black beans, also known as ‘turtle beans’, are a healthy, mouth-watering and budget-friendly legume. In addition, they have medium, oval-shaped seeds with a satisfying texture and mildly sweet flavour. Black beans have been an essential part of North American diets for centuries. In addition, they are also a healthy option for vegans to meet their daily protein intake. Black beans are in trend because of the instant pot recipes. However, it also highlights the nutritional benefits of this traditional legume seed.

About the Author

Zoomi, holds Masters degree in Nutritional Sciences from University of Allahabad, qualified CBSE-UGC-NET in Home Science and pursuing PhD in Nutritional Sciences, University of Allahabad, Prayagraj. A Strong research professional focused in Nutritional Sciences where she have more than 8 yrs of work experience in the field of Nutrition and Research, had work experience as a Dietician at Super-specialty hospitals. Skilled in Weight Management, Hypertension, Diabetes and Micronutrient related deficiencies. Additionally, she is well-versed in biostatistics and proficient in statistical tools such as SPSS and STATA. She is endowed with strong writing abilities and has authored her own book, more than six research papers, and six book chapters. Holder of various awards like Excellent Dietician, 2019 and 2020 by Saksham Society, Jaipur, Rajasthan, Academic Excellence at National Conference by Jayoti Vidyapeeth Women’s University, Jaipur (Rajasthan), India and Research Achievement Award-2020 for Research & Innovation by ACAIRS Global Network Pvt. Ltd. Life Member of Nutrition Society of India, NIN, Hyderabad and participated and presented papers in four International and six National conferences. Zoomi believes the right habits play the most crucial role in one’s health and wellness journey. The key to fit body is a fit mind and mental state.

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Web Stories – 11 Surprising Health Benefits of Black Beans

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