Web Stories – 10 Proven Health Benefits of Broccoli

Hiral Patel

February 21, 2022

Broccoli is an edible green and crunchy plant which is eaten either cooked or raw. The flower buds and stalks of broccoli are edible. The botanical name of broccoli is Brassica oleracea var. Italica, with its roots in primitive cultivars grown in the Roman Empire.

It’s interesting to know that broccoli stems from the Italian plural of broccoli, which means “the flowering crest of a cabbage”, and is the diminutive form of brocco, meaning “small nail” or “sprout”.

It resembles a miniature tree, and there are three main varieties:

About the Author

According to Hiral, “Striving to be better than yesterday, is the key to achieving any goal that is ahead of you”. As a diet and lifestyle consultant, Hiral intends to help her clients inculcate habits such as healthy eating and regular exercise to improve their lifestyle holistically for a better tomorrow. She also aims to make her clients feel good from the inside-out and bring about a positive change to their overall life.

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