We live in a world that celebrates efficiency, efficacy, and accessibility. Yet in all of this we somehow forget that our health is the greatest virtue. Technological advancements have been a boon to medical science and  these innovations have redefined the need of prevention and precaution. One such mechanism which is designed to nudge people […]

Weight loss has become a universal concern, and it’s no surprise that we all seek ways to shed those extra pounds. However, the journey to sustainable weight loss can be challenging and confusing, with many diets claiming to be the best. Amidst all the confusion, protein has become a crucial nutrient in weight loss diets. […]

The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture, in 1985 for its employees. The idea was to make their employees healthier, and in the process, improve workforce productivity. The initial results were impressive and the workers underwent […]