Tinda: The Underrated Superfood
September 16, 2021
September 16, 2021
Are you someone who turns your nose up at the sight of Tinda? Think again because this light summer gourd, popularly called Tinda, is a superfood and has numerous health benefits. Tinda consists of 94% water and has very few calories, approximately 66 cal in 100 grams per serving. That is what makes it a super healthy and nutritious vegetable.
Also called Indian round gourd, apple gourd, or Indian baby pumpkin, Tinda is mild in flavour and soothing for the digestive system. Tinda contains antioxidants like carotenoids and many anti-inflammatory agents, which effectively control blood pressure, heart diseases, and stroke. It is also known to reduce the risk of cancer formation.
Here are a few excellent health benefits of Tinda that you must know.
Tinda is low in calories and high in nutrients. It is rich in water content and dietary fibre, which keeps one full for a more extended period. It reduces cravings and helps in burning fat.
Tinda is low in fat and cholesterol. It also promotes blood circulation in the heart and ensures the optimal functioning of cardiac muscles. People with high cholesterol or heart problems can include Tinda in their daily diet for a healthier heart.
The rich fibre content in Tinda prevents constipation, bloating, and cramping of the stomach. The laxatives present in it regulate bowel movements and help to keep the gut healthy.
Tinda is rich in Vitamin A, which is essential for maintaining eye health. It is also rich in Carotenoids antioxidants – lutein, zeaxanthin, which are the critical components of the retina and protect the delicate eye organelles.
Tinda contains polyphenol and cucurbitacin antioxidants, which possess potent anti-inflammatory properties. In addition, these bioactive components protect the body’s vital organs from harmful free radicals and cancer-causing toxins.
For those of you discouraged by its mild taste, here are some tangy recipes that will have you coming back for more.
Tinda is a water-rich vegetable; it keeps your body cool and healthy. It also increases urinary flow, which helps excrete toxins from the kidney. In addition, it contains a lot of fibre, which helps in digestion, relieves stomach acidity, and prevents constipation. Some research indicates it is also perfect for maintaining healthy skin and hair. Always buy good quality fresh stock of Tinda and consume it regularly for overall well-being.
A. Indian round gourd or simply round gourd, scientifically termed Praecitrullus fistulous, goes by the vernacular name “Tinda” in many local Indian languages.
A. Tinda does look a lot like apples but is a vegetable. You need to peel and cut it into small pieces and cook it before eating.
A. Tinda gourds are fast-growing vines that can grow up to about 1.5 m long. They are effortless to grow and produce Tinda gourds two or three weeks after flowering.
A. Tinda is a soft vegetable with a mild flavour like cucumber.
A. A 100 grams serving of Tinda consists of 3 grams of carbs.