Losing sleep and struggling with weight loss? Research reveals the two may be interconnected.
In an interview to USA Today Eve Van Cauter, director of the Sleep, Metabolism and Health Center at the University of Chicago who has spent 15 years studying the topic, said there is no doubt that insufficient sleep promotes hunger and appetite, which can cause excessive food intake resulting in weight gain. Some studies have shown that sleep-deprived people can consume up to 300 calories more a day than when they are well-rested.
Why it happens
Lack of sleep increases ghrelin (hunger hormone) and lowers leptin (satiety) among other hormonal imbalances, which in turn can lead to overeating and weight gain. Other research shows sleep deprivation impacts the fat cells ability to respond properly to insulin, which is essential to regulate energy storage and use. Too little sleep also activates a small part of the hypothalamus, a region of the brain that controls appetite.
Lack of sleep increases ghrelin (hunger hormone) and lowers leptin (satiety) among other hormonal imbalances, which in turn can lead to overeating and weight gain. Other research shows sleep deprivation impacts the fat cells ability to respond properly to insulin, which is essential to regulate energy storage and use. Too little sleep also activates a small part of the hypothalamus, a region of the brain that controls appetite.
Dr Kenneth P Wright Jr, director of the sleep and chronobiology lab at the University of Colorado at Boulder, says that people make poor dietary choices (choose carbs and fatty foods) and eat more than they need to when fatigued because of adenosine build up.
Adenosine is a metabolic byproduct that disrupts neural function and promotes sleepiness. It is cleared from the system when we sleep; one of the ways that caffeine makes you feel alert is by blocking adenosine. In a sleep deprived person, adenosine blurs communication between networks in the brain.
How much sleep should you get
It varies, but most young adults are advised seven to nine hours a night; as people age, the need for sleep decreases to about seven to eight hours a night.
Want to be healthy and fit? HealthifyMe is here to help you reach your fitness goals. For expert help and guidance, talk to our health counsellor today!
Calculate your sleep requirement
When you’re on holiday, sleep at your usual time, but don’t use an alarm to wake up. You may sleep in the first few days to pay your “sleep debt” but once your rhythm has stabilized, record how much you sleep plus or minus 15 minutes. That is how much sleep you need.
I do accept as true with all the ideas you have introduced for your post.
They’re very convincing and will certainly work. Still, the posts are very brief for beginners.
May you please extend them a bit from subsequent
time? Thanks for the post.
Hi Latesha,
Thank you for your valuable feedback.
Greetings from Florida! I’m bored to death at the job thus i made a decision to look
at your website in my iphone during lunch break.
I really like the info you provide here and can’t wait
to have a look once i go back home. I’m surprised at how fast your website loaded in my mobile ..
I’m not using WIFI, just 3G .. Anyhow, amazing blog!
very interesting article here. thanks for sharing!
In truth, I do not recommend girls ever dip beneath
1800 caloories per day if they are working out often!
In addition, girls tend to have greater fat storage just after eating, which also contributes to their larger body fat percentage.
In other words, it can be safely usd each by teenagers and by ladies in their 50s, provided that they have a
excellent wellness status.
Howdy just wanted to give you a quick heads up.
The text in your content seem to be running off the screen in Safari.
I’m not sure if this is a format issue or something to do with internet
browser compatibility but I thought I’d post to let you know.
The design look great though! Hope you get the problem solved soon. Thanks
I’ve learn a few good stuff here. Certainly worth bookmarking for revisiting.
I wonder how much effort you set to make the
sort of great informative site.
I think this is among the most significant info for me. And i am glad reading your article.
But should remark on some general things, The web site style is
perfect, the articles is really excellent : D.
Good job, cheers
Write more, thats all I have to say. Literally,
it seems as though you relied on the video
to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your weblog when you could be giving
us something enlightening to read?
I’m not sure why but this blog is loading extremely slow for
me. Is anyone else having this issue or is it a problem on my
end? I’ll check back later and see if the problem still exists.
Appreciation to my father who informed me concerning
this webpage, this web site is truly awesome.
Generally I do not learn post on blogs, however I would like to say that this write-up very pressured
me to take a look at and do it! Your writing taste has been surprised me.
Thank you, very nice post.
Pretty nice post. I just stumbled upon your blog and
wanted to say that I’ve truly enjoyed browsing your blog posts.
After all I will be subscribing to your rss feed and I hope you write again soon!
Pretty! This was an extremely wonderful article. Many thanks for supplying these details.
Spot on with this write-up, I seriously feel this website needs much more attention. I’ll probably
be back again to see more, thanks for the advice!
I’m really impressed with your writing skills as well as with the layout
on your weblog. Is this a paid theme or did you customize it yourself?
Anyway keep up the excellent quality writing, it’s rare to see a
nice blog like this one nowadays.
This web site certainly has all of the information I needed about this
subject and didn’t know who to ask.
I have been surfing online more than 4 hours today,
yet I never found any interesting article like yours.
It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the net will be much more useful than ever before.
I’m not sure where you’re getting your information, but great
topic. I needs to spend some time learning much more or
understanding more. Thanks for fantastic info I
was looking for this info for my mission.
Ahaa, its nice dialogue concerning this piece of writing
here at this website, I have read all that, so at this time me also commenting at
this place.