Sandeep Sejwal

Sandeep Sejwal talks about winning the bronze medal

Written by Ashwin Nair

Ashwin Nair works as Senior Social Media Manager with HealthifyMe. He’s also working on meeting the resolution he kept in January and hasn’t yet started yet.


Food on a scale

Most diet and fitness experts recommend restricting serving sizes to anyone who wants to lose weight. And measuring your food is the best way...


Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to...