Recipe: Fiber Rich Dal bhaji

Alpa Momaya

June 16, 2022

Fiber Rich Dal bhaji

Eating more fibre provides numerous health benefits. Fiber is the part of plant foods that our bodies cannot digest or break down easily. Fiber can help lower cholesterol, improve blood sugar control, and may even help prevent intestinal cancer. Per 1,000 calories, aim for 14 grammes of fibre.
With its amazing and nutrient-dense ingredients, this recipe will reign supreme in the fiber-rich diet. So, if you have trouble meeting your daily fibre requirements? Here's a recipe for a tasty, easy-to-make Dal Bhaji that's high in fibre.
Prep Time 15 minutes
Course Side Dish
Servings 1 bowl
Calories 56 kcal


  • 1 tbsp Ghee/Oil
  • 1 tbsp Cumin Seeds
  • 1 tbsp Crushed Garlic
  • 1/2 cup Capsicum Chopped
  • 1/2 cup Carrots & Cauliflower
  • 1/2 cup Tomato Chopped
  • Salt to taste
  • 1 cup Palak
  • 1 cup Methi
  • 1 tbsp Pav Bhaaji Masala
  • 1 tbsp Cumin Powder
  • 1/2 cup Mixed Dal (Tur, Moong, Chana)
  • Water


  • Boil 1 tbsp Ghee/Oil, 1 tbsp Cumin Seeds, 1 tbsp Crushed Garlic in a pan and stir well.
  • Add 1/2 Cup Capsicum Chopped, 1/2 Cup Carrots & Cauliflower, 1/2 Cup Tomato Chopped in the same pan and stir well. Close for boiling.
  • After boling, stir in 1 cup Palak and 1 cup Methi.
  • Stir in 1 tablespoon Pav Bhaaji Masala, 1 tablespoon Cumin Powder, 1/2 cup Mixed Dal (Tur, Moong, Chana), and some water.
  • Leave it to boil.
  • Serve hot and healthy.
Keyword dal, methi, palak

About the Author

As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life. She is a Registered Nutritional Practitioner (Canada) with over 15 years of experience in the field. Specializing in Clinical Nutrition, Pre & Post Natal Diets, and Weight Management, Alpa found her calling as a Sr. Nutritionist with HealthifyMe. Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database over the years. Additionally, she takes a keen interest in reading and painting.

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