Calorie is a unit of energy. Here, it refers to the energy we absorb from the food and drinks that we intake. They are essential for human health. They can put you on the range of either overweight or underweight. The key is taking in just the right amount. As humans, we need the energy […]
By Ritu Puri
Are you as focused on your appearance as you are at building strength and mass? The best place to kill these two birds with one stone is to work on your biceps. The bicep is made of a long as well as a short head. These two heads work together to tackle movements such as […]
Began your day with an intensive workout, but squandered away all that effort when hunger struck you? Stay on track with your diet by hitting these healthy food joints in Delhi! Pita Pit If you’re looking for a healthy snack on-the-go, look no further! Pita Pit, a quick-service restaurant offers a range of wraps and […]
By Habil
These B-town divas have bodies to die for but they work really hard on and for them. PRIYANKA CHOPRA Her secret: Resistance overweight trainingPiggy Chops is blessed! Apart from her talent, she has a lean figure and doesn’t tend to put on weight easily. But the woman who’s been scorching television screens in India and […]
Most of us tend to put the needs of our children, husband, parents and in-laws ahead of ourselves. It’s no wonder, then, that we are left with little time to pay attention to our own health! We’ve all been there. After I gave birth to triplets, I became supermom. At home, I went back to […]
