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I lost 14 kg in 3 months, thanks to HealthifyMe

HabilbyHabil
September 15, 2020
inSuccess Stories, Get Inspired
20

Anuradha Raina - BeforeName: Anuradha Raina

Age: 35

Then: 70 kg

Now: 56 kg

Lost: 14 kg in three months

During and after her first pregnancy, Anuradha put on about 10 kg. One day as she dressed up, she found that she couldn’t fit into her sari blouse. The moment when she realised the amount of weight she had packed on, that was her wake-up call.

Anuradha had also developed an acute backache and the doctor she consulted asked her to drop 10 kg and return to him if her condition persisted. That’s when she realised that desperate measures were needed.

She turned to HealthifyMe.

Diet and exercise

Anuradha was already working out at a gym before she joined HealthifyMe, but wasn’t losing any weight. The experts at HealthifyMe educated her on a better and more effective workout regime, coordinating her workouts with proper calorie intake.

She began working out early in the morning, for an hour and a half, before leaving for work. Before her workout, she drank a cup of black coffee that boosted her energy levels and aided her through her workout. After the workout, Anuradha ate a high-protein breakfast comprising a whole egg, three egg whites and milk. She began eating five small, well-balanced meals a day and drank three to four cups of green tea. Her meals were high on fiber and included sprouts, vegetables, fruit, chapatis and buttermilk.

Roshini Gilbert, Anuradha’s trainer and an expert with HealthifyMe, helped her incorporate exercise into her daily life by encouraging her to take the stairs at work and go for a brisk 20-minute walk after lunch.

Motivation and discipline

Anuradha was determined to lose weight and motivated herself by displaying a blouse that no longer fitted her in her bedroom. This worked especially well on days when she didn’t feel like leaving home at 5 am to go to the gym.

Anuradha acknowledges the power of discipline, saying: “If you want to reduce weight, you have to be disciplined.” She sums up her weight loss mantra in a line: “A well-balanced diet, a fixed schedule for exercise and meals, and discipline.”

Anuradha Raina - AfterThe benefits of HealthifyMe

Anuradha found the calorie tracker extremely useful as it provided her with an accurate calorie count of all the foods she ate. The large variety of foods the calorie tracker covered told Anuradha how much fiber, fat, proteins and carbohydrates she consumed in every meal and how much she should consume in a day.

So if she hadn’t consumed the recommended amount of fiber during the day, she could compensate by eating a high-fiber meal, say a salad, for dinner.

Anuradha believes that one needs a guru for every new thing that needs to be achieved in life.

“I have found great gurus in the trainers and health experts of HealthifyMe. They made weight loss easy!”

Disclaimer: Anuradha transformed herself with HealthifyMe. Results may vary from person to person, so let our coaches identify what works for you. Sign up for the best diet & training choices for your fitness or weight-loss plan.

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Tags: benefits of HealthifyMedietexerciseweight loss after pregnancy
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Habil

Habil

A sports lover, a quizzing enthusiast and an avid reader, but above all, a writer. Though he may have made the switch from engineering with the hope of becoming the Sachin Tendulkar of writing someday, Habil now realistically hopes to reach Shiv Sunder Das levels. While he hopes to write about sports one day, he is more than happy to help you improve your health along the way.

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Comments 20

  1. Manoj Panicker says:
    2 years ago

    Great achievement

    Reply
  2. Priyank says:
    2 years ago

    Ok

    Reply
  3. K Sanjeeva Reddy says:
    2 years ago

    Great

    Reply
  4. Phaneendra R says:
    4 years ago

    It’s nice to here that Abu has shoved her goal with the support of HealthifyMe group

    Reply
  5. Aniket Deshmukh says:
    5 years ago

    Congratulations ????
    And Motivating ????????????

    Reply
  6. Rupesh says:
    5 years ago

    Cool

    Reply
  7. Pratibha Shetty says:
    5 years ago

    Motivating ????

    Reply
  8. Malathi says:
    5 years ago

    Thanks anu! awesome reply! It is so motivating and fine tips too!

    Reply
  9. Sangeeta says:
    6 years ago

    Hi. I got so inspired mam

    Reply
  10. Preeti Kholam says:
    6 years ago

    Great accomplishments

    Reply
  11. Kamal says:
    7 years ago

    This is awesome…congrats Anu

    Reply
  12. ajit thakur says:
    7 years ago

    Is It Really Work I Don’t Belive..

    Reply
  13. Anu says:
    7 years ago

    Dont only listen to ur heart, order your heart to listen to your body…. Once your body will get compliments i m sure your heart will like it……do it from tom … Add inspirational quotes as screansaver..all the best:)

    Reply
  14. Manoranjana says:
    7 years ago

    The more I think about losing weight ,more I eat wrong foods .what should I do.

    Reply
  15. jyothi menon says:
    7 years ago

    Hey congratulations. ..I was getting a bit demotivated n so had started to skip my entries etc…but reading about your success has re inspired me..a big thanks

    Reply
    • Anu says:
      7 years ago

      Follow it properly , you will reach your goal soon:)

      Reply
  16. Ishu says:
    7 years ago

    Hey congratulations ? anu..

    Reply
    • Anu says:
      7 years ago

      Thank you Ishu 🙂

      Reply
  17. Bharath says:
    7 years ago

    Congratulations Anuradha, u could be inspiration to all healthify me app users.

    Reply
    • Anu says:
      7 years ago

      Thank you Bharath 🙂

      Reply

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