Get HealthifySmart 12-months at just ₹6,000 ₹2022Start Now
DOWNLOAD THE APP
HealthifyMe
No Result
View All Result
  • Weight Loss
  • Diet
  • Web Stories
  • Health
Get HealthifySmart 12-months at just ₹6,000 ₹2022Start Now
Get HealthifySmart 12-months at just ₹6,000 ₹2022Start Now
HealthifyMe
No Result
View All Result
Home Diet

How to maintain your diet while traveling

Neha JainbyNeha Jain
July 5, 2019
inDiet
10
Diet while traveling

One of the biggest concerns many of my clients have is how to stick to their diet when they are traveling. If you’re catching early morning flights, staying in hotels and scheduling back-to-back meetings, it can be challenging to find time to eat the small meals that form part of your daily diet. Of course, managing those small meals is also a task when you’re on the road and don’t have access to a kitchen.
So how can you ensure you make healthy food choices? Keep these suggestions in mind:

Fly with your own food

Don’t rely on airline snacks or food. Pack your own meal instead. Carry protein and nutrient dense dry food that won’t break or leak easily. Nuts, roasted snack, protein bars and firm fruit like apples are good choices.

Drink plenty of water

Avoid artificially sweetened drinks or colas, choosing plain water when you travel. Skip coffee and tea during breaks in meeting, and instead drink one full glass. Water reduces food cravings, keeps you feeling full and can provide a much-needed energy boost when you’re traveling.

Oh hi there 👋 It’s nice to meet you.

Sign up to receive awesome content in your inbox, every month.

We don’t spam! Read our privacy policy for more info.

Congratulations! You have successfully subscribed!

Make your own mini-bar

Stock your hotel room fridge with packets of buttermilk, fresh fruit, biscuits and healthy roasted snacks. They will help stave off the late night munchies and deter you from ordering room service. Carry some nuts along with you to eat between meetings too.

Avoid fast food binges

Though you may find yourself drawn to the tantalizing sights of creamy gravies and deep fried delicacies on the hotel menu or buffet, remember these meals are high in fat and calories and will definitely set your weight-loss plan off course. Choose tandoori roti instead of naan, plain dal instead of dal makhani and a multi-grain Subway sandwich instead of plain. Also, wherever possible, choose salads and fresh vegetables over fried ones.

Always eat breakfast

A good breakfast will prepare you for a full day of activities or business meetings. But don’t binge at the hotel buffet – stick to what you eat at home. Most hotels provide high fiber and protein options like milk, muesli, whole wheat bread or oats. These will give you a much-needed energy boost and fill you up until lunch.

At Healthifyme.com our diet & nutritional expertcan guide you towards the best diet and exercise plan for your needs. Sign up today and achieve the transformation you always dreamed of.

[symple_button url=”https://healthifyme.onelink.me/2285251819?pid=Blog_Post&c=Sign_Up&af_dp=hmein%3A%2F%2Factivity%2FPlansv2Activity&af_web_dp=http%3A%2F%2Fhealthifyme.com%2Fhome&af_force_dp=true” color=”red” size=”medium” border_radius=”3px” target=”self” rel=”” icon_left=”” icon_right=””]Get fit with HealthifyMe. Sign up here[/symple_button]

close

Don't Miss New Updates From Us

You’ll Recieve on Health Benefits, Nutrition Facts, Health advice, Recipes and more.

Your Privacy is important to us

Congratulations! You have successfully subscribed!

Download Healthifyme APP
Tags: dietdrink watereat breakfastfruitshealthifymehealthy foodhealthy snackssubway sandwitch
Previous Post

5 walking tips to lose weight

Next Post

The best workout for your body type

Neha Jain

Neha Jain

She may have multiple degrees to back her expertise, but Neha Jain believes there’s nothing too complex about nutrition. Neha completed her MSc in Food and Nutrition from Delhi University and also did a Diploma in Naturopathy and Yogic Sciences. Neha is also a Certified Diabetes Educator with extensive experience in endocrinological disorders and weight reduction, having worked with renowned endocrinologist Dr Ambrish Mithal in Delhi. Neha’s goal has always been to help people make healthy choices, and while at HealthifyMe, she always felt that her task was simplified with its technology.

Related Posts

oats and coffee
Recipe

Recipe: oats and coffee pudding

May 19, 2022
Rheumatoid Arthritis: Foods That You Should Eat and Avoid- HealthifyMe
Diet

Rheumatoid Arthritis: Foods That You Should Eat and Avoid

May 19, 2022
Hypercholesterolaemia: 5 Tips to Manage High Cholesterol- HealthifyMe
Diet

Hypercholesterolaemia: 5 Tips to Manage High Cholesterol

May 19, 2022

Comments 10

  1. Ordan Smith says:
    2 years ago

    Hi, thank you for sharing this information.

    Reply
    • navya says:
      2 years ago

      Hi Ordan, Thank you so much for taking the time to leave us this amazing review.

      Reply
  2. Jamy Grey says:
    2 years ago

    Nice Article

    Reply
    • navya says:
      2 years ago

      Hi Jamy, Thank you so much for taking the time to leave us this amazing review.

      Reply
  3. Mark Jonson says:
    2 years ago

    Thank you for sharing this information.

    Reply
    • navya says:
      2 years ago

      Hello Mark, thank you so much for taking the time to leave us this amazing review.

      Reply
  4. Ross Mathis says:
    5 years ago

    Thanks for sharing such nice information.

    Reply
  5. sheilzasmith says:
    7 years ago

    Thanks for posting this blog!!
    It it very useful. I usually visit this site. When trying to lose weight, it is best to plan to lose around one to two pounds per week. Anything more than that can be unhealthy and may not be permanently lost.

    Reply
  6. Valerie Maiden says:
    7 years ago

    This information you provide all is useful to me for whole life i healthy and beautiful life to achive many good things.thanks for sharing.

    Reply
  7. BlakemoreBaylor says:
    7 years ago

    Good post to choose Healthy food.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Popular Post

  • Height weight chart feature image

    Height Weight Chart – Ideal Weight for Men and Women

    0 shares
    Share 0 Tweet 0
  • Best Diet Plan for Weight Loss & Diet Chart

    0 shares
    Share 0 Tweet 0
  • 7 Day GM Diet Plan for Weight Loss

    0 shares
    Share 0 Tweet 0
  • Black Coffee – Benefits and Side Effects

    0 shares
    Share 0 Tweet 0
  • Yoga for Weight Loss – 9 Asanas Poses to Help You Lose Weight

    0 shares
    Share 0 Tweet 0

Read by topic

  • Diet
  • Featured
  • Fight Corona
  • Get Inspired
  • health
  • Healthify Talks
  • Life
  • Nutrition
  • Recipe
  • Running
  • Success Stories
  • Swimming
  • Trends
  • Uncategorized
  • Video
  • Web Stories
  • Weight Loss
  • Workout
  • Workplace Wellness
  • Yoga
HealthifyMe




At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets.

Contact us: +1 800-419-9501

Email: support@healthifyme.com





Categories

  • Weight Loss
  • Diet
  • Web Stories
  • Health

About

  • About HealthifyMe
  • Leadership Team
  • Careers
  • Privacy Policy
  • Contact Us
  • Weight Loss Fast

Discover

  • HealthifyPro
  • HealthifyMe Home
  • Android App
  • iOS App

© Copyright HealthifyMe 2021

No Result
View All Result
  • Diet
  • Weight Loss
  • Workout
  • Yoga
  • Success Stories
  • Consult with an Expert
  • Explore Coach Plan
  • HealthifySmart Diet Plan

© Copyright HealthifyMe 2022